6.0 km | 00:24:33 | 04:06/km日期: 2018-10-09 20:06 - 平均心率: 161 - 卡路里: 187 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 79%
Pace: 06'39" / 06'59" / 08'04" / 13'10" / 08'21" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 406 / 406 |
| 2 | | 03'54" (+00'04") | 420 / 826 |
| 3 | | 04'00" (+00'10") | 411 / 1237 |
| 4 | | 04'04" (+00'14") | 406 / 1644 |
| 5 | | 04'04" (+00'14") | 407 / 2051 |
| 6 | | 04'02" (+00'12") | 395 / 2446 |
| 7 | | 04'06" (+00'16") | 391 / 2838 |
| 8 | | 03'50" | 413 / 3252 |
| 9 | | 04'07" (+00'17") | 386 / 3639 |
| 10 | | 04'05" (+00'15") | 382 / 4021 |
| 11 | | 04'11" (+00'21") | 393 / 4414 |
| 12 | | 04'19" (+00'29") | 387 / 4802 |
| 13 | | 04'19" (+00'29") | 392 / 5194 |
| 14 | | 04'12" (+00'22") | 394 / 5589 |
| 15 | | 04'12" (+00'22") | 384 / 5973 |
| 16 | | 09'22" (+05'32") | 4 / 5977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 224.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'59" | 00:13'38" |
| 3 | 08'04" | 00:21'42" |
| 4 | 13'10" | 00:34'52" |
| 5 | 08'21" | 00:43'13" |
| 6.0 | 14'39" | 00:57'33" |
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