14.1 km | 01:19:40 | 05:37/km日期: 2018-10-11 05:12 - 地點: 好朋友跑步機 - 平均心率: 139 - 卡路里: 879 Cal - 平均步頻: 198
Pace: 06'06" / 05'26" / 05'41" / 05'36" / 05'22" / 05'31" / 05'30" / 05'18" / 05'21" / 05'29" / 05'38" / 05'51" / 06'02" / 05'51" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'49") | 1000 / 13000 |
| 14 | | 05'50" (+00'32") | 1000 / 14000 |
| 15 | | 06'42" (+01'24") | 148 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'22" | 00:28'11" |
| 6 | 05'31" | 00:33'42" |
| 7 | 05'30" | 00:39'12" |
| 8 | 05'18" | 00:44'30" |
| 9 | 05'21" | 00:49'51" |
| 10 | 05'29" | 00:55'20" |
| 11 | 05'38" | 01:00'58" |
| 12 | 05'51" | 01:06'49" |
| 13 | 06'02" | 01:12'51" |
| 14 | 05'51" | 01:18'42" |
| 14.1 | 06'37" | 01:19'41" |
26469.9 km | 
507.0 km
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