19.8 km | 01:59:18 | 06:01/km日期: 2018-10-10 05:15 - 總爬升: 399 m - 卡路里: 1428 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'54" / 05'52" / 05'54" / 17'54" / 06'33" / 06'23" / 05'58" / 06'58" / 06'44" / 06'33" / 06'59" / 07'37" / 30'34" / 10'13" / 04'44" / 04'39" / 05'04" / 05'03" / 04'57" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'15") | 1000 / 1000 |
2 | | 05'51" (+01'12") | 1000 / 2000 |
3 | | 05'54" (+01'15") | 1000 / 3000 |
4 | | 06'58" (+02'19") | 1000 / 4000 |
5 | | 06'33" (+01'54") | 1000 / 5000 |
6 | | 06'23" (+01'44") | 1000 / 6000 |
7 | | 05'57" (+01'18") | 1000 / 7000 |
8 | | 06'18" (+01'39") | 1000 / 8000 |
9 | | 06'44" (+02'05") | 1000 / 9000 |
10 | | 06'32" (+01'53") | 1000 / 10000 |
11 | | 06'58" (+02'19") | 1000 / 11000 |
12 | | 07'37" (+02'58") | 1000 / 12000 |
13 | | 07'36" (+02'57") | 1000 / 13000 |
14 | | 05'40" (+01'01") | 1000 / 14000 |
15 | | 04'43" (+00'04") | 1000 / 15000 |
16 | | 04'39" | 1000 / 16000 |
17 | | 05'03" (+00'24") | 1000 / 17000 |
18 | | 05'03" (+00'24") | 1000 / 18000 |
19 | | 04'56" (+00'17") | 1000 / 19000 |
20 | | 04'42" (+00'03") | 810 / 19810 |
10月累積里程 : 341.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 05'54" | 00:17'40" |
4 | 17'54" | 00:35'34" |
5 | 06'33" | 00:42'07" |
6 | 06'23" | 00:48'30" |
7 | 05'58" | 00:54'28" |
8 | 06'58" | 01:01'26" |
9 | 06'44" | 01:08'10" |
10 | 06'33" | 01:14'43" |
11 | 06'59" | 01:21'42" |
12 | 07'37" | 01:29'19" |
13 | 30'34" | 01:59'53" |
14 | 10'13" | 02:10'06" |
15 | 04'44" | 02:14'50" |
16 | 04'39" | 02:19'29" |
17 | 05'04" | 02:24'33" |
18 | 05'03" | 02:29'36" |
19 | 04'57" | 02:34'33" |
19.8 | 04'42" | 02:38'22" |