30.0 km | 03:24:21 | 06:48/km日期: 2018-10-13 06:20 - 總爬升: 854 m - 地點: 五指山 - 平均心率: 141 - 卡路里: 1433 Cal - 總步數: 35417 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'29" / 06'47" / 07'03" / 06'31" / 06'44" / 07'22" / 07'15" / 09'14" / 08'49" / 08'51" / 08'20" / 06'27" / 06'17" / 05'44" / 05'50" / 07'23" / 07'56" / 08'32" / 06'46" / 06'28" / 05'56" / 05'45" / 05'34" / 06'05" / 06'28" / 06'18" / 05'25" / 05'15" / 05'29" / 05'20" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'12") | 1004 / 1004 | 176 / 75 |
| 2 | | 06'47" (+01'32") | 1008 / 2012 | 173 / 84 |
| 3 | | 06'59" (+01'44") | 1006 / 3019 | 173 / 82 |
| 4 | | 06'25" (+01'10") | 1005 / 4025 | 175 / 88 |
| 5 | | 06'59" (+01'44") | 1001 / 5026 | 175 / 81 |
| 6 | | 07'17" (+02'02") | 1008 / 6034 | 169 / 80 |
| 7 | | 07'13" (+01'58") | 1004 / 7039 | 168 / 82 |
| 8 | | 09'14" (+03'59") | 1000 / 8040 | 170 / 63 |
| 9 | | 08'46" (+03'31") | 1001 / 9041 | 166 / 68 |
| 10 | | 08'46" (+03'31") | 1003 / 10045 | 165 / 69 |
| 11 | | 08'21" (+03'06") | 1005 / 11050 | 167 / 71 |
| 12 | | 06'27" (+01'12") | 1006 / 12057 | 177 / 87 |
| 13 | | 06'11" (+00'56") | 1001 / 13059 | 176 / 91 |
| 14 | | 05'40" (+00'25") | 1006 / 14065 | 179 / 98 |
| 15 | | 05'50" (+00'35") | 1008 / 15073 | 174 / 98 |
| 16 | | 07'24" (+02'09") | 1005 / 16078 | 175 / 76 |
| 17 | | 08'01" (+02'46") | 1008 / 17086 | 168 / 73 |
| 18 | | 08'23" (+03'08") | 1001 / 18088 | 170 / 69 |
| 19 | | 06'47" (+01'32") | 1003 / 19091 | 175 / 84 |
| 20 | | 06'20" (+01'05") | 1000 / 20092 | 176 / 89 |
| 21 | | 05'57" (+00'42") | 1002 / 21094 | 177 / 94 |
| 22 | | 06'15" (+01'00") | 1000 / 22094 | 179 / 89 |
| 23 | | 05'30" (+00'15") | 1002 / 23097 | 180 / 100 |
| 24 | | 06'09" (+00'54") | 1005 / 24102 | 171 / 94 |
| 25 | | 06'24" (+01'09") | 1005 / 25108 | 169 / 91 |
| 26 | | 06'12" (+00'57") | 1005 / 26113 | 168 / 95 |
| 27 | | 05'18" (+00'03") | 1006 / 27120 | 178 / 105 |
| 28 | | 05'15" | 1001 / 28121 | 177 / 106 |
| 29 | | 05'30" (+00'15") | 1002 / 29124 | 177 / 102 |
| 30 | | 05'17" (+00'02") | 1008 / 30132 | 178 / 105 |
新北市Ailsa
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hokaoneone HQ1016259SLBT 累積 : 989.4 km
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