18.5 km | 01:20:09 | 04:20/km日期: 2018-10-11 19:43 - 平均心率: 163 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'33" / 05'12" / 10'07" / 04'07" / 04'02" / 04'00" / 04'01" / 04'03" / 03'53" / 05'06" / 03'53" / 04'02" / 04'01" / 03'59" / 03'55" / 03'52" / 05'02" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'50") | 1000 / 1000 |
| 2 | | 05'11" (+01'28") | 1000 / 2000 |
| 3 | | 08'38" (+04'55") | 452 / 2452 |
| 4 | | 04'03" (+00'20") | 1000 / 3452 |
| 5 | | 04'04" (+00'21") | 1000 / 4452 |
| 6 | | 04'02" (+00'19") | 1000 / 5452 |
| 7 | | 03'59" (+00'16") | 1000 / 6452 |
| 8 | | 04'01" (+00'18") | 1000 / 7452 |
| 9 | | 04'01" (+00'18") | 1000 / 8452 |
| 10 | | 03'57" (+00'14") | 1000 / 9452 |
| 11 | | 03'58" (+00'15") | 1000 / 10452 |
| 12 | | 03'55" (+00'12") | 1000 / 11452 |
| 13 | | 03'59" (+00'16") | 1000 / 12452 |
| 14 | | 04'00" (+00'17") | 1000 / 13452 |
| 15 | | 03'59" (+00'16") | 1000 / 14452 |
| 16 | | 04'01" (+00'18") | 1000 / 15452 |
| 17 | | 03'43" | 1000 / 16452 |
| 18 | | 04'46" (+01'03") | 1000 / 17452 |
| 19 | | 04'52" (+01'09") | 1000 / 18452 |
| 20 | | 06'30" (+02'47") | 10 / 18462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 194.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 10'07" | 00:20'52" |
| 4 | 04'07" | 00:24'59" |
| 5 | 04'02" | 00:29'01" |
| 6 | 04'00" | 00:33'01" |
| 7 | 04'01" | 00:37'02" |
| 8 | 04'03" | 00:41'05" |
| 9 | 03'53" | 00:44'58" |
| 10 | 05'06" | 00:50'04" |
| 11 | 03'53" | 00:53'57" |
| 12 | 04'02" | 00:57'59" |
| 13 | 04'01" | 01:02'00" |
| 14 | 03'59" | 01:05'59" |
| 15 | 03'55" | 01:09'54" |
| 16 | 03'52" | 01:13'46" |
| 17 | 05'02" | 01:18'48" |
| 18 | 04'47" | 01:23'35" |
| 18.5 | 04'51" | 01:25'50" |
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