10.1 km | 01:19:48 | 07:56/km日期: 2018-10-12 07:16 - 平均心率: 132 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 08'29" / 09'27" / 09'24" / 16'50" / 07'21" / 07'32" / 07'52" / 08'20" / 08'49" / 08'44" / 57'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'49") | 1000 / 1000 |
2 | | 08'16" (+01'37") | 1000 / 2000 |
3 | | 08'07" (+01'28") | 1000 / 3000 |
4 | | 09'21" (+02'42") | 1000 / 4000 |
5 | | 07'21" (+00'42") | 1000 / 5000 |
6 | | 07'31" (+00'52") | 1000 / 6000 |
7 | | 07'51" (+01'12") | 1000 / 7000 |
8 | | 08'20" (+01'41") | 1000 / 8000 |
9 | | 07'20" (+00'41") | 1000 / 9000 |
10 | | 06'39" | 1000 / 10000 |
11 | | 09'49" (+03'10") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 215.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'27" | 00:17'56" |
3 | 09'24" | 00:27'20" |
4 | 16'50" | 00:44'10" |
5 | 07'21" | 00:51'31" |
6 | 07'32" | 00:59'03" |
7 | 07'52" | 01:06'55" |
8 | 08'20" | 01:15'15" |
9 | 08'49" | 01:24'04" |
10 | 08'44" | 01:32'48" |
10.1 | 56'28" | 01:35'43" |