10.7 km | 01:09:12 | 06:28/km日期: 2018-10-15 16:23 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 06'23" / 06'04" / 06'10" / 06'19" / 06'34" / 06'40" / 06'39" / 06'34" / 06'49" / 06'37" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'07") | 1609 / 1609 |
2 | | 06'09" | 1609 / 3218 |
3 | | 06'22" (+00'13") | 1609 / 4828 |
4 | | 06'42" (+00'33") | 1609 / 6437 |
5 | | 06'35" (+00'26") | 1609 / 8046 |
6 | | 06'38" (+00'29") | 1609 / 9656 |
7 | | 06'40" (+00'31") | 1026 / 10682 |
10月累積里程 :
152.19 km 小綠拖1號 累積 :
831.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 06'10" | 00:18'37" |
4 | 06'19" | 00:24'56" |
5 | 06'34" | 00:31'30" |
6 | 06'40" | 00:38'10" |
7 | 06'39" | 00:44'49" |
8 | 06'34" | 00:51'23" |
9 | 06'49" | 00:58'12" |
10 | 06'37" | 01:04'49" |
10.7 | 06'26" | 01:09'13" |