44.7 km | 09:25:04 | 12:39/km日期: 2018-10-13 09:30 - 總爬升: 1864 m - 平均心率: 134 - 卡路里: 3653 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 62%
Pace: 06'38" / 05'42" / 08'59" / 12'08" / 18'32" / 12'18" / 14'48" / 14'26" / 13'50" / 10'42" / 09'15" / 09'26" / 08'48" / 19'56" / 00'02" / 09'30" / 27'06" / 15'06" / 09'59" / 20'39" / 13'34" / 07'37" / 08'32" / 09'09" / 12'46" / 12'32" / 11'20" / 11'29" / 11'09" / 05'48" / 05'10" / 31'56" / 12'24" / 12'14" / 12'17" / 18'08" / 10'55" / 09'00" / 10'25" / 09'47" / 15'02" / 13'52" / 14'05" / 11'36" / 39'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 08'58" (+03'48") | 1000 / 3000 |
| 4 | | 12'08" (+06'58") | 1000 / 4000 |
| 5 | | 18'32" (+13'22") | 1000 / 5000 |
| 6 | | 12'17" (+07'07") | 1000 / 6000 |
| 7 | | 14'47" (+09'37") | 1000 / 7000 |
| 8 | | 14'26" (+09'16") | 1000 / 8000 |
| 9 | | 13'49" (+08'39") | 1000 / 9000 |
| 10 | | 10'42" (+05'32") | 1000 / 10000 |
| 11 | | 09'14" (+04'04") | 1000 / 11000 |
| 12 | | 09'26" (+04'16") | 1000 / 12000 |
| 13 | | 08'47" (+03'37") | 1000 / 13000 |
| 14 | | 06'54" (+01'44") | 1000 / 14000 |
| 15 | | 09'28" (+04'18") | 1000 / 15000 |
| 16 | | 11'10" (+06'00") | 1000 / 16000 |
| 17 | | 29'00" (+23'50") | 1000 / 17000 |
| 18 | | 15'05" (+09'55") | 1000 / 18000 |
| 19 | | 09'58" (+04'48") | 1000 / 19000 |
| 20 | | 20'38" (+15'28") | 1000 / 20000 |
| 21 | | 13'34" (+08'24") | 1000 / 21000 |
| 22 | | 07'36" (+02'26") | 1000 / 22000 |
| 23 | | 08'31" (+03'21") | 1000 / 23000 |
| 24 | | 09'09" (+03'59") | 1000 / 24000 |
| 25 | | 12'45" (+07'35") | 1000 / 25000 |
| 26 | | 12'32" (+07'22") | 1000 / 26000 |
| 27 | | 11'20" (+06'10") | 1000 / 27000 |
| 28 | | 11'28" (+06'18") | 1000 / 28000 |
| 29 | | 11'09" (+05'59") | 1000 / 29000 |
| 30 | | 05'47" (+00'37") | 1000 / 30000 |
| 31 | | 05'10" | 1000 / 31000 |
| 32 | | 31'55" (+26'45") | 1000 / 32000 |
| 33 | | 12'23" (+07'13") | 1000 / 33000 |
| 34 | | 12'14" (+07'04") | 1000 / 34000 |
| 35 | | 12'17" (+07'07") | 1000 / 35000 |
| 36 | | 18'07" (+12'57") | 1000 / 36000 |
| 37 | | 10'55" (+05'45") | 1000 / 37000 |
| 38 | | 08'59" (+03'49") | 1000 / 38000 |
| 39 | | 10'25" (+05'15") | 1000 / 39000 |
| 40 | | 09'47" (+04'37") | 1000 / 40000 |
| 41 | | 15'01" (+09'51") | 1000 / 41000 |
| 42 | | 13'51" (+08'41") | 1000 / 42000 |
| 43 | | 14'04" (+08'54") | 1000 / 43000 |
| 44 | | 11'35" (+06'25") | 1000 / 44000 |
| 45 | | 40'10" (+35'00") | 658 / 44658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 377.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'42" | 00:12'20" |
| 3 | 08'59" | 00:21'19" |
| 4 | 12'08" | 00:33'27" |
| 5 | 18'32" | 00:51'59" |
| 6 | 12'18" | 01:04'17" |
| 7 | 14'48" | 01:19'05" |
| 8 | 14'26" | 01:33'31" |
| 9 | 13'50" | 01:47'21" |
| 10 | 10'42" | 01:58'03" |
| 11 | 09'15" | 02:07'18" |
| 12 | 09'26" | 02:16'44" |
| 13 | 08'48" | 02:25'32" |
| 14 | 19'56" | 02:45'28" |
| 15 | 00'02" | 02:45'30" |
| 16 | 09'30" | 02:55'00" |
| 17 | 27'06" | 03:22'06" |
| 18 | 15'06" | 03:37'12" |
| 19 | 09'59" | 03:47'11" |
| 20 | 20'39" | 04:07'50" |
| 21 | 13'34" | 04:21'24" |
| 22 | 07'37" | 04:29'01" |
| 23 | 08'32" | 04:37'33" |
| 24 | 09'09" | 04:46'42" |
| 25 | 12'46" | 04:59'28" |
| 26 | 12'32" | 05:12'00" |
| 27 | 11'20" | 05:23'20" |
| 28 | 11'29" | 05:34'49" |
| 29 | 11'09" | 05:45'58" |
| 30 | 05'48" | 05:51'46" |
| 31 | 05'10" | 05:56'56" |
| 32 | 31'56" | 06:28'52" |
| 33 | 12'24" | 06:41'16" |
| 34 | 12'14" | 06:53'30" |
| 35 | 12'17" | 07:05'47" |
| 36 | 18'08" | 07:23'55" |
| 37 | 10'55" | 07:34'50" |
| 38 | 09'00" | 07:43'50" |
| 39 | 10'25" | 07:54'15" |
| 40 | 09'47" | 08:04'02" |
| 41 | 15'02" | 08:19'04" |
| 42 | 13'52" | 08:32'56" |
| 43 | 14'05" | 08:47'01" |
| 44 | 11'36" | 08:58'37" |
| 44.7 | 39'44" | 09:24'48" |
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