18.6 km | 01:27:33 | 04:42/km日期: 2018-10-12 17:13 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 1038 Cal - 總步數: 15546 - 平均步頻: 177 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'48" / 05'09" / 04'53" / 04'43" / 04'35" / 04'39" / 04'46" / 04'41" / 04'40" / 04'37" / 04'35" / 04'34" / 04'34" / 04'33" / 04'32" / 04'31" / 04'36" / 04'28" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'22") | 1009 / 1009 | 170 / 101 |
2 | | 05'04" (+00'39") | 1005 / 2015 | 176 / 111 |
3 | | 04'51" (+00'26") | 1006 / 3021 | 178 / 115 |
4 | | 04'43" (+00'18") | 1010 / 4031 | 178 / 118 |
5 | | 04'31" (+00'06") | 1000 / 5032 | 178 / 123 |
6 | | 04'37" (+00'12") | 1005 / 6038 | 178 / 121 |
7 | | 04'45" (+00'20") | 1003 / 7041 | 177 / 118 |
8 | | 04'40" (+00'15") | 1000 / 8041 | 178 / 119 |
9 | | 04'39" (+00'14") | 1010 / 9052 | 178 / 120 |
10 | | 04'35" (+00'10") | 1006 / 10059 | 178 / 121 |
11 | | 04'33" (+00'08") | 1001 / 11060 | 178 / 123 |
12 | | 04'34" (+00'09") | 1001 / 12062 | 178 / 122 |
13 | | 04'32" (+00'07") | 1006 / 13068 | 178 / 123 |
14 | | 04'32" (+00'07") | 1001 / 14070 | 178 / 123 |
15 | | 04'32" (+00'07") | 1008 / 15079 | 178 / 123 |
16 | | 04'29" (+00'04") | 1005 / 16085 | 177 / 125 |
17 | | 04'38" (+00'13") | 1002 / 17087 | 177 / 121 |
18 | | 04'25" | 1004 / 18092 | 178 / 126 |
19 | | 04'04" | 618 / 18711 | 176 / 139 |
10月累積里程 :
565.26 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'09" | 00:10'57" |
3 | 04'53" | 00:15'50" |
4 | 04'43" | 00:20'33" |
5 | 04'35" | 00:25'08" |
6 | 04'39" | 00:29'47" |
7 | 04'46" | 00:34'33" |
8 | 04'41" | 00:39'14" |
9 | 04'40" | 00:43'54" |
10 | 04'37" | 00:48'31" |
11 | 04'35" | 00:53'06" |
12 | 04'34" | 00:57'40" |
13 | 04'34" | 01:02'14" |
14 | 04'33" | 01:06'47" |
15 | 04'32" | 01:11'19" |
16 | 04'31" | 01:15'50" |
17 | 04'36" | 01:20'26" |
18 | 04'28" | 01:24'54" |
18.6 | 04'16" | 01:27'33" |