71.5 km | 07:48:32 | 06:32/km日期: 2014-03-30 06:39 - 平均心率: 76 - 卡路里: 5492 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'11" / 04'58" / 05'17" / 05'09" / 05'19" / 05'36" / 05'07" / 05'09" / 04'53" / 05'25" / 05'10" / 05'11" / 05'25" / 05'29" / 05'21" / 05'32" / 05'38" / 05'36" / 05'41" / 05'49" / 05'47" / 05'55" / 02'17" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'38" / 03'31" / 06'12" / 05'43" / 06'09" / 05'50" / 05'51" / 05'29" / 06'01" / 06'00" / 06'07" / 06'18" / 06'40" / 05'51" / 06'19" / 06'19" / 06'46" / 06'32" / 07'01" / 06'27" / 07'01" / 06'31" / 07'02" / 07'15" / 07'58" / 10'17" / 09'46" / 10'27" / 08'32" / 11'31" / 10'22" / 11'50" / 09'32" / 07'51" / 08'55" / 09'40" / 10'37" / 10'52" / 11'16" / 11'05" / 12'23" / 09'19" / 08'35" / 22'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 368.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'58" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'09" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'36" | 00:32'30" |
| 7 | 05'07" | 00:37'37" |
| 8 | 05'09" | 00:42'46" |
| 9 | 04'53" | 00:47'39" |
| 10 | 05'25" | 00:53'04" |
| 11 | 05'10" | 00:58'14" |
| 12 | 05'11" | 01:03'25" |
| 13 | 05'25" | 01:08'50" |
| 14 | 05'29" | 01:14'19" |
| 15 | 05'21" | 01:19'40" |
| 16 | 05'32" | 01:25'12" |
| 17 | 05'38" | 01:30'50" |
| 18 | 05'36" | 01:36'26" |
| 19 | 05'41" | 01:42'07" |
| 20 | 05'49" | 01:47'56" |
| 21 | 05'47" | 01:53'43" |
| 22 | 05'55" | 01:59'38" |
| 23 | 02'17" | 02:01'55" |
| 24 | 00'03" | 02:01'58" |
| 25 | 00'02" | 02:02'00" |
| 26 | 00'03" | 02:02'03" |
| 27 | 00'02" | 02:02'05" |
| 28 | 00'03" | 02:02'08" |
| 29 | 00'38" | 02:02'46" |
| 30 | 03'31" | 02:06'17" |
| 31 | 06'12" | 02:12'29" |
| 32 | 05'43" | 02:18'12" |
| 33 | 06'09" | 02:24'21" |
| 34 | 05'50" | 02:30'11" |
| 35 | 05'51" | 02:36'02" |
| 36 | 05'29" | 02:41'31" |
| 37 | 06'01" | 02:47'32" |
| 38 | 06'00" | 02:53'32" |
| 39 | 06'07" | 02:59'39" |
| 40 | 06'18" | 03:05'57" |
| 41 | 06'40" | 03:12'37" |
| 42 | 05'51" | 03:18'28" |
| 43 | 06'19" | 03:24'47" |
| 44 | 06'19" | 03:31'06" |
| 45 | 06'46" | 03:37'52" |
| 46 | 06'32" | 03:44'24" |
| 47 | 07'01" | 03:51'25" |
| 48 | 06'27" | 03:57'52" |
| 49 | 07'01" | 04:04'53" |
| 50 | 06'31" | 04:11'24" |
| 51 | 07'02" | 04:18'26" |
| 52 | 07'15" | 04:25'41" |
| 53 | 07'58" | 04:33'39" |
| 54 | 10'17" | 04:43'56" |
| 55 | 09'46" | 04:53'42" |
| 56 | 10'27" | 05:04'09" |
| 57 | 08'32" | 05:12'41" |
| 58 | 11'31" | 05:24'12" |
| 59 | 10'22" | 05:34'34" |
| 60 | 11'50" | 05:46'24" |
| 61 | 09'32" | 05:55'56" |
| 62 | 07'51" | 06:03'47" |
| 63 | 08'55" | 06:12'42" |
| 64 | 09'40" | 06:22'22" |
| 65 | 10'37" | 06:32'59" |
| 66 | 10'52" | 06:43'51" |
| 67 | 11'16" | 06:55'07" |
| 68 | 11'05" | 07:06'12" |
| 69 | 12'23" | 07:18'35" |
| 70 | 09'19" | 07:27'54" |
| 71 | 08'35" | 07:36'29" |
| 71.5 | 22'13" | 07:48'32" |
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