14.7 km | 01:30:15 | 06:07/km日期: 2018-10-13 06:35 - 總爬升: 395 m - 卡路里: 1020 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'47" / 05'59" / 05'40" / 05'46" / 07'52" / 11'19" / 05'39" / 05'30" / 05'12" / 04'56" / 04'50" / 06'09" / 05'07" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 05'59" (+01'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'56") | 1000 / 4000 |
| 5 | | 07'51" (+03'01") | 1000 / 5000 |
| 6 | | 11'19" (+06'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'48") | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 06'08" (+01'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'49") | 1000 / 14000 |
| 15 | | 05'54" (+01'04") | 735 / 14735 |
10月累積里程 : 285.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 07'52" | 00:31'04" |
| 6 | 11'19" | 00:42'23" |
| 7 | 05'39" | 00:48'02" |
| 8 | 05'30" | 00:53'32" |
| 9 | 05'12" | 00:58'44" |
| 10 | 04'56" | 01:03'40" |
| 11 | 04'50" | 01:08'30" |
| 12 | 06'09" | 01:14'39" |
| 13 | 05'07" | 01:19'46" |
| 14 | 05'46" | 01:25'32" |
| 14.7 | 05'45" | 01:29'46" |
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