21.0 km | 01:44:43 | 04:58/km日期: 2018-09-23 05:40 - 總爬升: 298 m - 平均心率: 151 - 卡路里: 1309 Cal - 平均步頻: 176
Pace: 05'12" / 04'58" / 04'49" / 05'00" / 04'37" / 04'28" / 07'14" / 04'32" / 04'39" / 04'39" / 04'26" / 04'23" / 04'19" / 06'11" / 04'35" / 04'41" / 04'39" / 04'36" / 04'40" / 04'38" / 07'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'52") | 1000 / 1000 |
| 2 | | 04'57" (+00'38") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'41") | 1000 / 4000 |
| 5 | | 04'36" (+00'17") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 07'10" (+02'51") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'20") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" (+00'03") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 06'11" (+01'52") | 1000 / 14000 |
| 15 | | 04'34" (+00'15") | 1000 / 15000 |
| 16 | | 04'40" (+00'21") | 1000 / 16000 |
| 17 | | 04'39" (+00'20") | 1000 / 17000 |
| 18 | | 04'36" (+00'17") | 1000 / 18000 |
| 19 | | 04'40" (+00'21") | 1000 / 19000 |
| 20 | | 04'37" (+00'18") | 1000 / 20000 |
| 21 | | 07'23" (+03'04") | 1000 / 21000 |
| 22 | | 07'05" (+02'46") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 220.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'49" | 00:14'59" |
| 4 | 05'00" | 00:19'59" |
| 5 | 04'37" | 00:24'36" |
| 6 | 04'28" | 00:29'04" |
| 7 | 07'14" | 00:36'18" |
| 8 | 04'32" | 00:40'50" |
| 9 | 04'39" | 00:45'29" |
| 10 | 04'39" | 00:50'08" |
| 11 | 04'26" | 00:54'34" |
| 12 | 04'23" | 00:58'57" |
| 13 | 04'19" | 01:03'16" |
| 14 | 06'11" | 01:09'27" |
| 15 | 04'35" | 01:14'02" |
| 16 | 04'41" | 01:18'43" |
| 17 | 04'39" | 01:23'22" |
| 18 | 04'36" | 01:27'58" |
| 19 | 04'40" | 01:32'38" |
| 20 | 04'38" | 01:37'16" |
| 21 | 07'23" | 01:44'39" |
| 21.0 | 07'54" | 01:44'47" |
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