17.4 km | 02:20:50 | 08:04/km日期: 2018-10-14 05:35 - 總爬升: 507 m - 卡路里: 1181 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'55" / 06'31" / 06'32" / 06'51" / 16'41" / 10'49" / 05'39" / 06'15" / 08'38" / 08'20" / 13'22" / 05'53" / 05'18" / 10'21" / 05'12" / 04'48" / 06'04" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'30") | 1000 / 1000 |
| 2 | | 06'30" (+01'50") | 1000 / 2000 |
| 3 | | 06'32" (+01'52") | 1000 / 3000 |
| 4 | | 06'51" (+02'11") | 1000 / 4000 |
| 5 | | 16'41" (+12'01") | 1000 / 5000 |
| 6 | | 10'47" (+06'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'59") | 1000 / 7000 |
| 8 | | 06'15" (+01'35") | 1000 / 8000 |
| 9 | | 08'37" (+03'57") | 1000 / 9000 |
| 10 | | 08'20" (+03'40") | 1000 / 10000 |
| 11 | | 13'21" (+08'41") | 1000 / 11000 |
| 12 | | 05'53" (+01'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'37") | 1000 / 13000 |
| 14 | | 10'21" (+05'41") | 1000 / 14000 |
| 15 | | 05'12" (+00'32") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 06'11" (+01'31") | 1000 / 17000 |
| 18 | | 14'29" (+09'49") | 443 / 17443 |
10月累積里程 : 285.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 06'51" | 00:26'49" |
| 5 | 16'41" | 00:43'30" |
| 6 | 10'49" | 00:54'19" |
| 7 | 05'39" | 00:59'58" |
| 8 | 06'15" | 01:06'13" |
| 9 | 08'38" | 01:14'51" |
| 10 | 08'20" | 01:23'11" |
| 11 | 13'22" | 01:36'33" |
| 12 | 05'53" | 01:42'26" |
| 13 | 05'18" | 01:47'44" |
| 14 | 10'21" | 01:58'05" |
| 15 | 05'12" | 02:03'17" |
| 16 | 04'48" | 02:08'05" |
| 17 | 06'04" | 02:14'09" |
| 17.4 | 14'28" | 02:20'34" |
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