15.1 km | 02:05:01 | 08:17/km日期: 2018-10-14 06:32 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 07'26" / 07'17" / 07'17" / 07'42" / 07'37" / 07'38" / 08'04" / 08'30" / 08'01" / 07'43" / 11'50" / 07'52" / 07'58" / 08'44" / 10'26" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'10") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 07'17" (+00'01") | 1000 / 3000 |
| 4 | | 07'42" (+00'26") | 1000 / 4000 |
| 5 | | 07'36" (+00'20") | 1000 / 5000 |
| 6 | | 07'37" (+00'21") | 1000 / 6000 |
| 7 | | 08'04" (+00'48") | 1000 / 7000 |
| 8 | | 08'30" (+01'14") | 1000 / 8000 |
| 9 | | 08'00" (+00'44") | 1000 / 9000 |
| 10 | | 07'43" (+00'27") | 1000 / 10000 |
| 11 | | 11'49" (+04'33") | 1000 / 11000 |
| 12 | | 07'51" (+00'35") | 1000 / 12000 |
| 13 | | 07'58" (+00'42") | 1000 / 13000 |
| 14 | | 08'43" (+01'27") | 1000 / 14000 |
| 15 | | 10'25" (+03'09") | 1000 / 15000 |
| 16 | | 10'26" (+03'10") | 90 / 15090 |
公主週想硬撐煮半馬...沒煮到，只煮15K...(有壞朋友再督促著...都不能偷懶...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
103.73 km 
Mizuno Wave Rider 19(銀光綠+藍) 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'17" | 00:14'43" |
| 3 | 07'17" | 00:22'00" |
| 4 | 07'42" | 00:29'42" |
| 5 | 07'37" | 00:37'19" |
| 6 | 07'38" | 00:44'57" |
| 7 | 08'04" | 00:53'01" |
| 8 | 08'30" | 01:01'31" |
| 9 | 08'01" | 01:09'32" |
| 10 | 07'43" | 01:17'15" |
| 11 | 11'50" | 01:29'05" |
| 12 | 07'52" | 01:36'57" |
| 13 | 07'58" | 01:44'55" |
| 14 | 08'44" | 01:53'39" |
| 15 | 10'26" | 02:04'05" |
| 15.1 | 10'27" | 02:05'02" |
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