25.3 km | 03:32:36 | 08:25/km日期: 2018-10-14 07:17 - 總爬升: 257 m - 平均心率: 139 - 卡路里: 1058 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'15" / 07'46" / 06'59" / 09'37" / 07'01" / 06'42" / 06'36" / 13'19" / 06'51" / 12'40" / 07'09" / 15'01" / 08'22" / 09'14" / 17'58" / 07'00" / 07'01" / 09'04" / 40'17" / 13'31" / 06'50" / 09'41" / 13'28" / 11'39" / 11'48" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'39") | 1000 / 1000 |
| 2 | | 07'46" (+01'11") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 07'40" (+01'05") | 1000 / 4000 |
| 5 | | 07'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+00'07") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'13" (+00'38") | 1000 / 8000 |
| 9 | | 06'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'46" (+00'11") | 1000 / 10000 |
| 11 | | 07'08" (+00'33") | 1000 / 11000 |
| 12 | | 07'23" (+00'48") | 1000 / 12000 |
| 13 | | 08'21" (+01'46") | 1000 / 13000 |
| 14 | | 09'14" (+02'39") | 1000 / 14000 |
| 15 | | 08'34" (+01'59") | 1000 / 15000 |
| 16 | | 07'00" (+00'25") | 1000 / 16000 |
| 17 | | 07'00" (+00'25") | 1000 / 17000 |
| 18 | | 09'03" (+02'28") | 1000 / 18000 |
| 19 | | 13'03" (+06'28") | 1000 / 19000 |
| 20 | | 08'30" (+01'55") | 1000 / 20000 |
| 21 | | 06'50" (+00'15") | 1000 / 21000 |
| 22 | | 09'40" (+03'05") | 1000 / 22000 |
| 23 | | 13'28" (+06'53") | 1000 / 23000 |
| 24 | | 11'38" (+05'03") | 1000 / 24000 |
| 25 | | 11'47" (+05'12") | 1000 / 25000 |
| 26 | | 11'45" (+05'10") | 252 / 25252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 114.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'46" | 00:15'01" |
| 3 | 06'59" | 00:22'00" |
| 4 | 09'37" | 00:31'37" |
| 5 | 07'01" | 00:38'38" |
| 6 | 06'42" | 00:45'20" |
| 7 | 06'36" | 00:51'56" |
| 8 | 13'19" | 01:05'15" |
| 9 | 06'51" | 01:12'06" |
| 10 | 12'40" | 01:24'46" |
| 11 | 07'09" | 01:31'55" |
| 12 | 15'01" | 01:46'56" |
| 13 | 08'22" | 01:55'18" |
| 14 | 09'14" | 02:04'32" |
| 15 | 17'58" | 02:22'30" |
| 16 | 07'00" | 02:29'30" |
| 17 | 07'01" | 02:36'31" |
| 18 | 09'04" | 02:45'35" |
| 19 | 40'17" | 03:25'52" |
| 20 | 13'31" | 03:39'23" |
| 21 | 06'50" | 03:46'13" |
| 22 | 09'41" | 03:55'54" |
| 23 | 13'28" | 04:09'22" |
| 24 | 11'39" | 04:21'01" |
| 25 | 11'48" | 04:32'49" |
| 25.3 | 11'45" | 04:35'47" |
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