30.3 km | 04:16:20 | 08:28/km日期: 2018-10-10 05:06 - 總爬升: 449 m - 卡路里: 1298 Cal - 平均步頻: 129
Pace: 07'08" / 06'42" / 06'46" / 06'20" / 11'39" / 04'57" / 04'34" / 07'31" / 14'07" / 05'29" / 12'08" / 06'02" / 06'18" / 16'50" / 06'21" / 05'31" / 15'45" / 06'31" / 05'37" / 07'17" / 25'54" / 07'33" / 05'50" / 06'17" / 15'21" / 07'04" / 05'34" / 05'15" / 04'53" / 06'24" / 10'37" /
10月累積里程 : 104.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 06'20" | 00:26'56" |
| 5 | 11'39" | 00:38'35" |
| 6 | 04'57" | 00:43'32" |
| 7 | 04'34" | 00:48'06" |
| 8 | 07'31" | 00:55'37" |
| 9 | 14'07" | 01:09'44" |
| 10 | 05'29" | 01:15'13" |
| 11 | 12'08" | 01:27'21" |
| 12 | 06'02" | 01:33'23" |
| 13 | 06'18" | 01:39'41" |
| 14 | 16'50" | 01:56'31" |
| 15 | 06'21" | 02:02'52" |
| 16 | 05'31" | 02:08'23" |
| 17 | 15'45" | 02:24'08" |
| 18 | 06'31" | 02:30'39" |
| 19 | 05'37" | 02:36'16" |
| 20 | 07'17" | 02:43'33" |
| 21 | 25'54" | 03:09'27" |
| 22 | 07'33" | 03:17'00" |
| 23 | 05'50" | 03:22'50" |
| 24 | 06'17" | 03:29'07" |
| 25 | 15'21" | 03:44'28" |
| 26 | 07'04" | 03:51'32" |
| 27 | 05'34" | 03:57'06" |
| 28 | 05'15" | 04:02'21" |
| 29 | 04'53" | 04:07'14" |
| 30 | 06'24" | 04:13'38" |
| 30.3 | 10'37" | 04:16'20" |
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