8.2 km | 01:03:42 | 07:45/km日期: 2014-04-07 05:32 - 卡路里: 340 Cal
Pace: 07'12" / 07'22" / 07'16" / 07'05" / 07'32" / 06'36" / 06'53" / 06'26" / 32'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'30") | 430 / 430 |
| 2 | | 07'53" (+00'53") | 430 / 861 |
| 3 | | 07'46" (+00'46") | 430 / 1291 |
| 4 | | 07'58" (+00'58") | 430 / 1722 |
| 5 | | 08'02" (+01'02") | 430 / 2153 |
| 6 | | 08'09" (+01'09") | 430 / 2583 |
| 7 | | 07'32" (+00'32") | 430 / 3014 |
| 8 | | 07'35" (+00'35") | 430 / 3445 |
| 9 | | 07'30" (+00'30") | 430 / 3875 |
| 10 | | 07'51" (+00'51") | 430 / 4306 |
| 11 | | 09'03" (+02'03") | 430 / 4737 |
| 12 | | 07'35" (+00'35") | 430 / 5167 |
| 13 | | 07'25" (+00'25") | 430 / 5598 |
| 14 | | 08'05" (+01'05") | 430 / 6029 |
| 15 | | 07'04" (+00'04") | 430 / 6459 |
| 16 | | 07'00" | 430 / 6890 |
| 17 | | 07'37" (+00'37") | 430 / 7321 |
| 18 | | 07'14" (+00'14") | 430 / 7751 |
| 19 | | 06'59" | 479 / 8231 |
4月累積里程 : 121.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'22" | 00:14'34" |
| 3 | 07'16" | 00:21'50" |
| 4 | 07'05" | 00:28'55" |
| 5 | 07'32" | 00:36'27" |
| 6 | 06'36" | 00:43'03" |
| 7 | 06'53" | 00:49'56" |
| 8 | 06'26" | 00:56'22" |
| 8.2 | 29'33" | 01:03'12" |
展開計圈分析
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