8.5 km | 00:50:12 | 05:55/km日期: 2014-04-02 18:58 - 地點: 中和國小運動場 - 天氣: 冷 - 卡路里: 511 Cal
Pace: 06'25" / 06'15" / 06'15" / 06'05" / 06'01" / 06'03" / 06'05" / 06'01" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 445 / 445 |
| 2 | | 06'34" (+00'45") | 445 / 891 |
| 3 | | 06'27" (+00'38") | 445 / 1337 |
| 4 | | 06'25" (+00'36") | 445 / 1783 |
| 5 | | 06'18" (+00'29") | 445 / 2229 |
| 6 | | 06'23" (+00'34") | 445 / 2675 |
| 7 | | 06'16" (+00'27") | 445 / 3121 |
| 8 | | 06'05" (+00'16") | 445 / 3567 |
| 9 | | 06'14" (+00'25") | 445 / 4013 |
| 10 | | 06'09" (+00'20") | 445 / 4459 |
| 11 | | 06'07" (+00'18") | 445 / 4905 |
| 12 | | 06'12" (+00'23") | 445 / 5351 |
| 13 | | 06'09" (+00'20") | 445 / 5797 |
| 14 | | 06'14" (+00'25") | 445 / 6243 |
| 15 | | 06'12" (+00'23") | 445 / 6689 |
| 16 | | 06'07" (+00'18") | 445 / 7135 |
| 17 | | 06'05" (+00'16") | 445 / 7581 |
| 18 | | 05'49" | 445 / 8027 |
| 19 | | 00'02" | 445 / 8473 |
4月累積里程 :
202.85 km 
NIKE AIR PEGASUS+ 30 SHIELD 累積 :
1562.1 kmAndroid - samsung GT-I9500 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'05" | 00:25'00" |
| 5 | 06'01" | 00:31'01" |
| 6 | 06'03" | 00:37'04" |
| 7 | 06'05" | 00:43'09" |
| 8 | 06'01" | 00:49'10" |
| 8.5 | 02'10" | 00:50'12" |
展開計圈分析
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