34.8 km | 08:11:27 | 14:07/km日期: 2018-10-13 19:15 - 總爬升: 1305 m - 平均心率: 119 - 卡路里: 2809 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 74%
Pace: 18'41" / 19'30" / 23'51" / 15'14" / 11'51" / 16'35" / 11'13" / 12'29" / 10'12" / 12'20" / 15'03" / 12'21" / 10'23" / 16'40" / 21'39" / 19'45" / 18'46" / 20'05" / 20'56" / 11'52" / 11'35" / 11'03" / 09'22" / 07'43" / 16'18" / 07'48" / 08'13" / 09'56" / 12'51" / 10'37" / 09'33" / 11'22" / 08'49" / 11'29" / 31'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'41" (+10'58") | 1000 / 1000 |
| 2 | | 19'30" (+11'47") | 1000 / 2000 |
| 3 | | 23'51" (+16'08") | 1000 / 3000 |
| 4 | | 15'13" (+07'30") | 1000 / 4000 |
| 5 | | 11'51" (+04'08") | 1000 / 5000 |
| 6 | | 16'34" (+08'51") | 1000 / 6000 |
| 7 | | 11'12" (+03'29") | 1000 / 7000 |
| 8 | | 12'29" (+04'46") | 1000 / 8000 |
| 9 | | 10'11" (+02'28") | 1000 / 9000 |
| 10 | | 12'19" (+04'36") | 1000 / 10000 |
| 11 | | 15'03" (+07'20") | 1000 / 11000 |
| 12 | | 12'20" (+04'37") | 1000 / 12000 |
| 13 | | 10'23" (+02'40") | 1000 / 13000 |
| 14 | | 16'36" (+08'53") | 1000 / 14000 |
| 15 | | 21'42" (+13'59") | 1000 / 15000 |
| 16 | | 19'34" (+11'51") | 1000 / 16000 |
| 17 | | 18'56" (+11'13") | 1000 / 17000 |
| 18 | | 20'05" (+12'22") | 1000 / 18000 |
| 19 | | 20'55" (+13'12") | 1000 / 19000 |
| 20 | | 11'52" (+04'09") | 1000 / 20000 |
| 21 | | 11'34" (+03'51") | 1000 / 21000 |
| 22 | | 11'02" (+03'19") | 1000 / 22000 |
| 23 | | 09'21" (+01'38") | 1000 / 23000 |
| 24 | | 07'43" | 1000 / 24000 |
| 25 | | 16'17" (+08'34") | 1000 / 25000 |
| 26 | | 07'47" (+00'04") | 1000 / 26000 |
| 27 | | 08'13" (+00'30") | 1000 / 27000 |
| 28 | | 09'55" (+02'12") | 1000 / 28000 |
| 29 | | 12'50" (+05'07") | 1000 / 29000 |
| 30 | | 10'37" (+02'54") | 1000 / 30000 |
| 31 | | 09'32" (+01'49") | 1000 / 31000 |
| 32 | | 11'21" (+03'38") | 1000 / 32000 |
| 33 | | 08'48" (+01'05") | 1000 / 33000 |
| 34 | | 11'26" (+03'43") | 1000 / 34000 |
| 35 | | 31'25" (+23'42") | 808 / 34808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 377.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 19'30" | 00:38'11" |
| 3 | 23'51" | 01:02'02" |
| 4 | 15'14" | 01:17'16" |
| 5 | 11'51" | 01:29'07" |
| 6 | 16'35" | 01:45'42" |
| 7 | 11'13" | 01:56'55" |
| 8 | 12'29" | 02:09'24" |
| 9 | 10'12" | 02:19'36" |
| 10 | 12'20" | 02:31'56" |
| 11 | 15'03" | 02:46'59" |
| 12 | 12'21" | 02:59'20" |
| 13 | 10'23" | 03:09'43" |
| 14 | 16'40" | 03:26'23" |
| 15 | 21'39" | 03:48'02" |
| 16 | 19'45" | 04:07'47" |
| 17 | 18'46" | 04:26'33" |
| 18 | 20'05" | 04:46'38" |
| 19 | 20'56" | 05:07'34" |
| 20 | 11'52" | 05:19'26" |
| 21 | 11'35" | 05:31'01" |
| 22 | 11'03" | 05:42'04" |
| 23 | 09'22" | 05:51'26" |
| 24 | 07'43" | 05:59'09" |
| 25 | 16'18" | 06:15'27" |
| 26 | 07'48" | 06:23'15" |
| 27 | 08'13" | 06:31'28" |
| 28 | 09'56" | 06:41'24" |
| 29 | 12'51" | 06:54'15" |
| 30 | 10'37" | 07:04'52" |
| 31 | 09'33" | 07:14'25" |
| 32 | 11'22" | 07:25'47" |
| 33 | 08'49" | 07:34'36" |
| 34 | 11'29" | 07:46'05" |
| 34.8 | 31'22" | 08:11'26" |
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