10.0 km | 00:54:24 | 05:25/km日期: 2018-10-16 09:53 - 平均心率: 169 - 卡路里: 521 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'57" / 05'42" / 05'25" / 05'14" / 05'12" / 05'21" / 05'19" / 05'27" / 05'24" / 05'16" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'56") | 396 / 396 |
2 | | 05'59" (+00'52") | 400 / 797 |
3 | | 05'39" (+00'32") | 400 / 1197 |
4 | | 05'43" (+00'36") | 398 / 1596 |
5 | | 05'37" (+00'30") | 396 / 1993 |
6 | | 05'31" (+00'24") | 400 / 2394 |
7 | | 05'25" (+00'18") | 407 / 2801 |
8 | | 05'12" (+00'05") | 401 / 3202 |
9 | | 05'08" (+00'01") | 405 / 3608 |
10 | | 05'19" (+00'12") | 407 / 4015 |
11 | | 05'07" | 412 / 4427 |
12 | | 05'13" (+00'06") | 399 / 4827 |
13 | | 05'20" (+00'13") | 402 / 5229 |
14 | | 05'25" (+00'18") | 399 / 5629 |
15 | | 05'17" (+00'10") | 406 / 6036 |
16 | | 05'16" (+00'09") | 401 / 6437 |
17 | | 05'18" (+00'11") | 402 / 6840 |
18 | | 05'25" (+00'18") | 393 / 7233 |
19 | | 05'28" (+00'21") | 395 / 7629 |
20 | | 05'27" (+00'20") | 394 / 8023 |
21 | | 05'22" (+00'15") | 401 / 8425 |
22 | | 05'24" (+00'17") | 392 / 8817 |
23 | | 05'18" (+00'11") | 402 / 9219 |
24 | | 05'17" (+00'10") | 406 / 9626 |
25 | | 05'14" (+00'07") | 402 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
119.99 km 亞瑟士 虎走6(藍) 累積 :
552.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'42" | 00:11'39" |
3 | 05'25" | 00:17'04" |
4 | 05'14" | 00:22'18" |
5 | 05'12" | 00:27'30" |
6 | 05'21" | 00:32'51" |
7 | 05'19" | 00:38'10" |
8 | 05'27" | 00:43'37" |
9 | 05'24" | 00:49'01" |
10 | 05'16" | 00:54'17" |
10.0 | 04'36" | 00:54'25" |