10.2 km | 00:59:07 | 05:46/km日期: 2014-04-07 17:38 - 總爬升: 131 m - 卡路里: 842 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'35" / 06'10" / 05'40" / 05'30" / 05'25" / 05'02" / 06'08" / 06'33" / 06'03" / 06'19" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1001 / 1001 |
| 2 | | 06'09" (+01'35") | 1012 / 2014 |
| 3 | | 05'38" (+01'04") | 1009 / 3023 |
| 4 | | 05'29" (+00'55") | 1005 / 4029 |
| 5 | | 05'25" (+00'51") | 1008 / 5037 |
| 6 | | 05'02" (+00'28") | 996 / 6033 |
| 7 | | 06'13" (+01'39") | 1015 / 7049 |
| 8 | | 06'31" (+01'57") | 1004 / 8053 |
| 9 | | 06'03" (+01'29") | 1001 / 9055 |
| 10 | | 06'14" (+01'40") | 1014 / 10069 |
| 11 | | 05'35" (+01'01") | 235 / 10305 |
4月累積里程 : 84.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'10" | 00:10'45" |
| 3 | 05'40" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'02" | 00:32'22" |
| 7 | 06'08" | 00:38'30" |
| 8 | 06'33" | 00:45'03" |
| 9 | 06'03" | 00:51'06" |
| 10 | 06'19" | 00:57'25" |
| 10.2 | 07'12" | 00:59'07" |
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