20.1 km | 01:47:41 | 05:21/km日期: 2018-10-17 10:56 - 卡路里: 1208 Cal
Pace: 05'05" / 05'08" / 05'17" / 05'26" / 05'24" / 05'24" / 05'22" / 05'29" / 05'17" / 05'21" / 05'18" / 05'35" / 05'25" / 05'15" / 05'17" / 05'31" / 05'21" / 05'23" / 05'23" / 05'20" / 10'15" /
10月累積里程 : 283.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'08" | 00:10'13" |
3 | 05'17" | 00:15'30" |
4 | 05'26" | 00:20'56" |
5 | 05'24" | 00:26'20" |
6 | 05'24" | 00:31'44" |
7 | 05'22" | 00:37'06" |
8 | 05'29" | 00:42'35" |
9 | 05'17" | 00:47'52" |
10 | 05'21" | 00:53'13" |
11 | 05'18" | 00:58'31" |
12 | 05'35" | 01:04'06" |
13 | 05'25" | 01:09'31" |
14 | 05'15" | 01:14'46" |
15 | 05'17" | 01:20'03" |
16 | 05'31" | 01:25'34" |
17 | 05'21" | 01:30'55" |
18 | 05'23" | 01:36'18" |
19 | 05'23" | 01:41'41" |
20 | 05'20" | 01:47'01" |
20.1 | 10'07" | 01:47'41" |