9.5 km | 01:07:07 | 07:04/km日期: 2018-10-16 06:24 - 總爬升: 275 m - 卡路里: 644 Cal - 平均步頻: 172
Pace: 12'34" / 30'09" / 05'48" / 10'56" / 07'32" / 11'29" / 07'01" / 05'50" / 04'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'44") | 1000 / 1000 |
| 2 | | 08'12" (+03'27") | 1000 / 2000 |
| 3 | | 05'46" (+01'01") | 1000 / 3000 |
| 4 | | 06'28" (+01'43") | 1000 / 4000 |
| 5 | | 07'32" (+02'47") | 1000 / 5000 |
| 6 | | 11'28" (+06'43") | 1000 / 6000 |
| 7 | | 07'01" (+02'16") | 1000 / 7000 |
| 8 | | 05'50" (+01'05") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 486 / 9486 |
10月累積里程 : 285.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 30'09" | 00:42'43" |
| 3 | 05'48" | 00:48'31" |
| 4 | 10'56" | 00:59'27" |
| 5 | 07'32" | 01:06'59" |
| 6 | 11'29" | 01:18'28" |
| 7 | 07'01" | 01:25'29" |
| 8 | 05'50" | 01:31'19" |
| 9 | 04'45" | 01:36'04" |
| 9.5 | 05'14" | 01:38'37" |
ricky tseng 說推
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