21.3 km | 02:05:21 | 05:52/km日期: 2014-04-04 05:51 - 總爬升: 179 m - 卡路里: 960 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'47" / 05'35" / 05'37" / 06'07" / 06'10" / 05'52" / 06'15" / 06'38" / 06'43" / 05'57" / 08'15" / 06'00" / 05'24" / 05'30" / 05'35" / 05'45" / 05'14" / 04'49" / 06'18" / 04'43" / 04'33" / 04'48" /
4月累積里程 : 177.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'35" | 00:12'22" |
3 | 05'37" | 00:17'59" |
4 | 06'07" | 00:24'06" |
5 | 06'10" | 00:30'16" |
6 | 05'52" | 00:36'08" |
7 | 06'15" | 00:42'23" |
8 | 06'38" | 00:49'01" |
9 | 06'43" | 00:55'44" |
10 | 05'57" | 01:01'41" |
11 | 08'15" | 01:09'56" |
12 | 06'00" | 01:15'56" |
13 | 05'24" | 01:21'20" |
14 | 05'30" | 01:26'50" |
15 | 05'35" | 01:32'25" |
16 | 05'45" | 01:38'10" |
17 | 05'14" | 01:43'24" |
18 | 04'49" | 01:48'13" |
19 | 06'18" | 01:54'31" |
20 | 04'43" | 01:59'14" |
21 | 04'33" | 02:03'47" |
21.3 | 04'47" | 02:05'21" |