42.2 km | 06:13:22 | 08:50/km日期: 2018-10-21 06:32 - 總爬升: 1209 m - 卡路里: 2215 Cal - 總步數: 30070 - 平均步頻: 82 - 平均步幅: 136 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 08'04" / 06'51" / 14'37" / 08'56" / 07'27" / 06'51" / 11'09" / 04'15" / 07'29" / 06'57" / 08'36" / 05'44" / 06'24" / 05'03" / 07'06" / 05'34" / 05'29" / 07'03" / 05'09" / 06'42" / 05'20" / 05'38" / 18'04" / 09'31" / 09'45" / 10'56" / 12'05" / 09'50" / 12'29" / 11'23" / 12'09" / 11'31" / 12'34" / 10'47" / 10'35" / 09'58" / 09'11" / 10'11" / 06'46" / 12'48" / 08'54" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+03'38") | 1001 / 1001 | 173 / 71 |
| 2 | | 06'50" (+02'25") | 1010 / 2011 | 176 / 82 |
| 3 | | 14'30" (+10'05") | 1008 / 3019 | 74 / 91 |
| 4 | | 08'49" (+04'24") | 1002 / 4022 | 128 / 87 |
| 5 | | 07'25" (+03'00") | 1009 / 5031 | 149 / 90 |
| 6 | | 06'48" (+02'23") | 1008 / 6040 | 129 / 113 |
| 7 | | 07'32" (+03'07") | 1468 / 7509 | 153 / 86 |
| 8 | | 04'25" | 1003 / 8513 | 125 / 179 |
| 9 | | 07'26" (+03'01") | 1003 / 9516 | 150 / 89 |
| 10 | | 06'55" (+02'30") | 1008 / 10525 | 155 / 92 |
| 11 | | 08'29" (+04'04") | 1006 / 11531 | 112 / 104 |
| 12 | | 05'39" (+01'14") | 1005 / 12536 | 181 / 97 |
| 13 | | 06'22" (+01'57") | 1006 / 13543 | 133 / 117 |
| 14 | | 05'02" (+00'37") | 1007 / 14551 | 182 / 108 |
| 15 | | 07'04" (+02'39") | 1000 / 15552 | 136 / 103 |
| 16 | | 05'33" (+01'08") | 1005 / 16557 | 178 / 100 |
| 17 | | 05'31" (+01'06") | 1002 / 17559 | 180 / 100 |
| 18 | | 06'58" (+02'33") | 1008 / 18568 | 125 / 114 |
| 19 | | 05'06" (+00'41") | 1007 / 19575 | 182 / 106 |
| 20 | | 06'39" (+02'14") | 1008 / 20584 | 137 / 108 |
| 21 | | 05'17" (+00'52") | 1004 / 21589 | 182 / 103 |
| 22 | | 05'36" (+01'11") | 1005 / 22594 | 170 / 104 |
| 23 | | 18'13" (+13'48") | 1000 / 23595 | 38 / 140 |
| 24 | | 09'30" (+05'05") | 1000 / 24595 | 2 / 3846 |
| 25 | | 09'40" (+05'15") | 1006 / 25602 | 27 / 375 |
| 26 | | 11'00" (+06'35") | 1010 / 26613 | 27 / 332 |
| 27 | | 11'54" (+07'29") | 1002 / 27616 | 13 / 611 |
| 28 | | 09'46" (+05'21") | 1003 / 28620 | 42 / 242 |
| 29 | | 12'22" (+07'57") | 1004 / 29624 | 26 / 300 |
| 30 | | 11'29" (+07'04") | 1002 / 30626 | 9 / 928 |
| 31 | | 12'05" (+07'40") | 1005 / 31631 | 6 / 1288 |
| 32 | | 11'26" (+07'01") | 1006 / 32637 | 9 / 931 |
| 33 | | 12'38" (+08'13") | 1002 / 33640 | 9 / 821 |
| 34 | | 10'39" (+06'14") | 1005 / 34645 | 5 / 1794 |
| 35 | | 10'33" (+06'08") | 1008 / 35654 | 9 / 1051 |
| 36 | | 09'33" (+05'08") | 1002 / 36656 | 58 / 178 |
| 37 | | 09'18" (+04'53") | 1003 / 37660 | 110 / 97 |
| 38 | | 07'13" (+02'48") | 1359 / 39020 | 114 / 121 |
| 39 | | 07'20" (+02'55") | 1004 / 40025 | 72 / 188 |
| 40 | | 12'47" (+08'22") | 1007 / 41033 | 40 / 190 |
| 41 | | 08'50" (+04'25") | 1005 / 42038 | 84 / 133 |
| 42 | | 06'26" (+02'01") | 23 / 42061 | 13 / 1165 |
10月累積里程 : 207.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'51" | 00:14'55" |
| 3 | 14'37" | 00:29'32" |
| 4 | 08'56" | 00:38'28" |
| 5 | 07'27" | 00:45'55" |
| 6 | 06'51" | 00:52'46" |
| 7 | 11'09" | 01:03'55" |
| 8 | 04'15" | 01:08'10" |
| 9 | 07'29" | 01:15'39" |
| 10 | 06'57" | 01:22'36" |
| 11 | 08'36" | 01:31'12" |
| 12 | 05'44" | 01:36'56" |
| 13 | 06'24" | 01:43'20" |
| 14 | 05'03" | 01:48'23" |
| 15 | 07'06" | 01:55'29" |
| 16 | 05'34" | 02:01'03" |
| 17 | 05'29" | 02:06'32" |
| 18 | 07'03" | 02:13'35" |
| 19 | 05'09" | 02:18'44" |
| 20 | 06'42" | 02:25'26" |
| 21 | 05'20" | 02:30'46" |
| 22 | 05'38" | 02:36'24" |
| 23 | 18'04" | 02:54'28" |
| 24 | 09'31" | 03:03'59" |
| 25 | 09'45" | 03:13'44" |
| 26 | 10'56" | 03:24'40" |
| 27 | 12'05" | 03:36'45" |
| 28 | 09'50" | 03:46'35" |
| 29 | 12'29" | 03:59'04" |
| 30 | 11'23" | 04:10'27" |
| 31 | 12'09" | 04:22'36" |
| 32 | 11'31" | 04:34'07" |
| 33 | 12'34" | 04:46'41" |
| 34 | 10'47" | 04:57'28" |
| 35 | 10'35" | 05:08'03" |
| 36 | 09'58" | 05:18'01" |
| 37 | 09'11" | 05:27'12" |
| 38 | 10'11" | 05:37'23" |
| 39 | 06'46" | 05:44'09" |
| 40 | 12'48" | 05:56'57" |
| 41 | 08'54" | 06:05'51" |
| 41.0 | 36'19" | 06:06'42" |
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