|  54.1 km | 02:59:33 | 18.1 km/h日期: 2014-04-04 06:42 - 總爬升: 696 m - 地點: 老地方輕鬆騎 - 天氣: 陰天 - 平均心率: 63 - 卡路里: 2717 Cal - 溫度: 20°C - 濕度: 54% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.29 (-33.71) | 998 / 998 | | 2 | | 18.46 (-26.54) | 1015 / 2013 | | 3 | | 20.69 (-24.31) | 1011 / 3024 | | 4 | | 20.69 (-24.31) | 986 / 4010 | | 5 | | 25.35 (-19.65) | 1019 / 5030 |
| 6 | | 22.22 (-22.78) | 997 / 6027 | | 7 | | 23.23 (-21.77) | 994 / 7022 | | 8 | | 22.64 (-22.36) | 1010 / 8033 | | 9 | | 18.27 (-26.73) | 1004 / 9037 | | 10 | | 22.78 (-22.22) | 999 / 10037 | | 11 | | 16.14 (-28.86) | 1006 / 11043 | | 12 | | 24.16 (-20.84) | 1007 / 12050 | | 13 | | 15.58 (-29.42) | 1008 / 13059 | | 14 | | 14.01 (-30.99) | 993 / 14053 | | 15 | | 13.64 (-31.36) | 1025 / 15078 | | 16 | | 25.71 (-19.29) | 1006 / 16085 | | 17 | | 21.82 (-23.18) | 1002 / 17088 | | 18 | | 24.16 (-20.84) | 1020 / 18108 | | 19 | | 21.18 (-23.82) | 1005 / 19114 | | 20 | | 14.81 (-30.19) | 998 / 20112 | | 21 | | 34.62 (-10.38) | 992 / 21105 | | 22 | | 16.82 (-28.18) | 1025 / 22130 | | 23 | | 24.16 (-20.84) | 1005 / 23135 | | 24 | | 13.09 (-31.91) | 1016 / 24152 | | 25 | | 15.19 (-29.81) | 1006 / 25158 | | 26 | | 45.00 | 1000 / 26159 | | 27 | | 45.00 | 1015 / 27174 | | 28 | | 8.49 (-36.51) | 1030 / 28205 | | 29 | | 12.90 (-32.10) | 1001 / 29206 | | 30 | | 18.65 (-26.35) | 1019 / 30225 | | 31 | | 22.50 (-22.50) | 997 / 31223 | | 32 | | 21.95 (-23.05) | 1005 / 32228 | | 33 | | 19.89 (-25.11) | 1015 / 33244 | | 34 | | 14.57 (-30.43) | 1007 / 34251 | | 35 | | 15.58 (-29.42) | 1006 / 35257 | | 36 | | 14.12 (-30.88) | 1014 / 36272 | | 37 | | 22.64 (-22.36) | 995 / 37268 | | 38 | | 17.39 (-27.61) | 1015 / 38283 | | 39 | | 19.25 (-25.75) | 1007 / 39291 | | 40 | | 24.83 (-20.17) | 998 / 40289 | | 41 | | 20.69 (-24.31) | 1024 / 41314 | | 42 | | 8.63 (-36.37) | 1014 / 42329 | | 43 | | 15.19 (-29.81) | 1014 / 43343 | | 44 | | 16.22 (-28.78) | 998 / 44341 | | 45 | | 27.07 (-17.93) | 1005 / 45347 | | 46 | | 28.80 (-16.20) | 1011 / 46358 | | 47 | | 39.56 (-5.44) | 1015 / 47374 | | 48 | | 40.45 (-4.55) | 1011 / 48385 | | 49 | | 30.25 (-14.75) | 1000 / 49385 | | 50 | | 21.69 (-23.31) | 999 / 50385 | | 51 | | 24.83 (-20.17) | 990 / 51376 | | 52 | | 19.89 (-25.11) | 1006 / 52382 | | 53 | | 21.69 (-23.31) | 1016 / 53399 | | 54 | | 10.26 (-34.74) | 1014 / 54414 |
上139沒多久就遇到Aming赤腳跑！隨後又遇到2位同事139練跑,原先要跟他們一起跑20kㄉ,因早上騎車順便去掃墓！最後又發現一隻惡馬,從遠遠ㄉ地方看粉向阿琨,結果素ESONG阿！原來他變瘦了！哈哈哈...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.2 | -16.6 % | | 2 | 18.6 | 1.2 % | | 3 | 20.5 | -0.7 % | | 4 | 20.7 | -0.6 % | | 5 | 25.5 | -0.6 % | | 6 | 22.2 | 1.3 % | | 7 | 22.9 | 1.0 % | | 8 | 22.6 | -0.9 % | | 9 | 18.2 | -2.2 % | | 10 | 22.8 | -1.6 % | | 11 | 16.1 | 5.0 % | | 12 | 24.3 | -3.2 % | | 13 | 15.6 | 4.7 % | | 14 | 14.1 | 6.1 % | | 15 | 14.5 | 4.4 % | | 16 | 22.4 | -3.3 % | | 17 | 22.1 | 2.2 % | | 18 | 23.2 | 2.0 % | | 19 | 21.6 | 1.3 % | | 20 | 14.6 | 6.4 % | | 21 | 31.9 | -3.4 % | | 22 | 18.3 | 2.9 % | | 23 | 22.1 | 2.5 % | | 24 | 13.0 | -3.5 % | | 25 | 14.9 | 3.5 % | | 26 | 39.6 | -7.7 % | | 27 | 46.8 | -7.6 % | | 28 | 17.2 | -2.5 % | | 29 | 7.4 | -1.7 % | | 30 | 18.3 | 3.0 % | | 31 | 22.1 | 1.4 % | | 32 | 22.6 | 1.0 % | | 33 | 20.5 | 2.8 % | | 34 | 14.8 | 6.3 % | | 35 | 16.5 | 4.3 % | | 36 | 13.3 | 6.8 % | | 37 | 24.5 | 3.5 % | | 38 | 15.9 | 4.7 % | | 39 | 18.8 | 4.1 % | | 40 | 21.8 | 3.8 % | | 41 | 25.5 | 2.9 % | | 42 | 10.7 | 3.6 % | | 43 | 11.3 | 2.1 % | | 44 | 18.3 | -2.1 % | | 45 | 18.7 | -6.6 % | | 46 | 27.1 | -7.0 % | | 47 | 36.4 | -8.4 % | | 48 | 38.3 | -8.4 % | | 49 | 39.6 | -7.0 % | | 50 | 24.0 | -2.8 % | | 51 | 21.8 | -0.9 % | | 52 | 21.4 | 1.5 % | | 53 | 20.7 | 1.4 % | | 54 | 17.2 | 8.8 % | | 54.1 | 0.5 | 10.3 % |
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