34.1 km | 03:00:03 | 05:16/km日期: 2014-04-04 07:21 - 地點: 龍潭大池自行車道 - 天氣: 涼爽 - 卡路里: 1932 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'30" / 05'20" / 05'16" / 05'21" / 05'27" / 05'16" / 05'14" / 05'19" / 05'24" / 05'16" / 05'23" / 05'18" / 05'11" / 05'19" / 05'19" / 04'58" / 05'07" / 05'19" / 05'15" / 05'09" / 05'07" / 05'17" / 05'36" / 05'13" / 05'21" / 05'19" / 05'18" / 05'10" / 05'32" / 05'14" / 05'22" / 05'22" / 05'18" / 05'10" / 00'37" /
4月累積里程 :
296.55 km 
La New Bears 累積 :
4482.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'27" | 00:26'54" |
| 6 | 05'16" | 00:32'10" |
| 7 | 05'14" | 00:37'24" |
| 8 | 05'19" | 00:42'43" |
| 9 | 05'24" | 00:48'07" |
| 10 | 05'16" | 00:53'23" |
| 11 | 05'23" | 00:58'46" |
| 12 | 05'18" | 01:04'04" |
| 13 | 05'11" | 01:09'15" |
| 14 | 05'19" | 01:14'34" |
| 15 | 05'19" | 01:19'53" |
| 16 | 04'58" | 01:24'51" |
| 17 | 05'07" | 01:29'58" |
| 18 | 05'19" | 01:35'17" |
| 19 | 05'15" | 01:40'32" |
| 20 | 05'09" | 01:45'41" |
| 21 | 05'07" | 01:50'48" |
| 22 | 05'17" | 01:56'05" |
| 23 | 05'36" | 02:01'41" |
| 24 | 05'13" | 02:06'54" |
| 25 | 05'21" | 02:12'15" |
| 26 | 05'19" | 02:17'34" |
| 27 | 05'18" | 02:22'52" |
| 28 | 05'10" | 02:28'02" |
| 29 | 05'32" | 02:33'34" |
| 30 | 05'14" | 02:38'48" |
| 31 | 05'22" | 02:44'10" |
| 32 | 05'22" | 02:49'32" |
| 33 | 05'18" | 02:54'50" |
| 34 | 05'10" | 03:00'00" |
| 34.1 | 00'37" | 03:00'03" |
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