15.2 km | 01:30:18 | 05:57/km日期: 2018-10-20 05:22 - 平均心率: 153 - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'56" / 05'58" / 05'54" / 05'46" / 18'07" / 06'04" / 05'41" / 14'18" / 12'21" / 05'51" / 05'51" / 05'32" / 05'30" / 05'35" / 05'48" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'24") | 1000 / 1000 |
2 | | 05'58" (+00'29") | 1000 / 2000 |
3 | | 05'53" (+00'24") | 1000 / 3000 |
4 | | 05'46" (+00'17") | 1000 / 4000 |
5 | | 06'44" (+01'15") | 1000 / 5000 |
6 | | 06'04" (+00'35") | 1000 / 6000 |
7 | | 05'41" (+00'12") | 1000 / 7000 |
8 | | 05'58" (+00'29") | 1000 / 8000 |
9 | | 06'13" (+00'44") | 1000 / 9000 |
10 | | 05'51" (+00'22") | 1000 / 10000 |
11 | | 05'50" (+00'21") | 1000 / 11000 |
12 | | 05'31" (+00'02") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 05'35" (+00'06") | 1000 / 14000 |
15 | | 05'47" (+00'18") | 1000 / 15000 |
16 | | 06'12" (+00'43") | 155 / 15155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 211.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 05'58" | 00:14'54" |
3 | 05'54" | 00:20'48" |
4 | 05'46" | 00:26'34" |
5 | 18'07" | 00:44'41" |
6 | 06'04" | 00:50'45" |
7 | 05'41" | 00:56'26" |
8 | 14'18" | 01:10'44" |
9 | 12'21" | 01:23'05" |
10 | 05'51" | 01:28'56" |
11 | 05'51" | 01:34'47" |
12 | 05'32" | 01:40'19" |
13 | 05'30" | 01:45'49" |
14 | 05'35" | 01:51'24" |
15 | 05'48" | 01:57'12" |
15.2 | 06'07" | 01:58'09" |