14.6 km | 01:23:01 | 05:40/km日期: 2018-10-17 06:10 - 總爬升: 193 m - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'43" / 05'47" / 06'00" / 06'04" / 06'03" / 06'39" / 06'07" / 05'34" / 04'51" / 05'13" / 05'07" / 05'47" / 05'42" / 05'39" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'52") | 1000 / 1000 |
2 | | 05'47" (+00'56") | 1000 / 2000 |
3 | | 05'59" (+01'08") | 1000 / 3000 |
4 | | 06'04" (+01'13") | 1000 / 4000 |
5 | | 06'03" (+01'12") | 1000 / 5000 |
6 | | 06'38" (+01'47") | 1000 / 6000 |
7 | | 06'06" (+01'15") | 1000 / 7000 |
8 | | 05'33" (+00'42") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'13" (+00'22") | 1000 / 10000 |
11 | | 05'07" (+00'16") | 1000 / 11000 |
12 | | 05'04" (+00'13") | 1000 / 12000 |
13 | | 05'41" (+00'50") | 1000 / 13000 |
14 | | 05'39" (+00'48") | 1000 / 14000 |
15 | | 05'24" (+00'33") | 640 / 14640 |
10月累積里程 : 341.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'47" | 00:11'30" |
3 | 06'00" | 00:17'30" |
4 | 06'04" | 00:23'34" |
5 | 06'03" | 00:29'37" |
6 | 06'39" | 00:36'16" |
7 | 06'07" | 00:42'23" |
8 | 05'34" | 00:47'57" |
9 | 04'51" | 00:52'48" |
10 | 05'13" | 00:58'01" |
11 | 05'07" | 01:03'08" |
12 | 05'47" | 01:08'55" |
13 | 05'42" | 01:14'37" |
14 | 05'39" | 01:20'16" |
14.6 | 05'24" | 01:23'44" |