15.0 km | 01:22:17 | 05:30/km日期: 2018-10-17 18:58 - 總爬升: 335 m - 卡路里: 1091 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'54" / 05'48" / 06'48" / 06'19" / 05'26" / 04'57" / 04'13" / 05'30" / 07'13" / 05'46" / 05'18" / 04'47" / 04'39" / 05'08" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'35") | 1000 / 1000 |
2 | | 05'47" (+01'35") | 1000 / 2000 |
3 | | 06'48" (+02'36") | 1000 / 3000 |
4 | | 06'19" (+02'07") | 1000 / 4000 |
5 | | 05'25" (+01'13") | 1000 / 5000 |
6 | | 04'57" (+00'45") | 1000 / 6000 |
7 | | 04'12" | 1000 / 7000 |
8 | | 05'29" (+01'17") | 1000 / 8000 |
9 | | 07'12" (+03'00") | 1000 / 9000 |
10 | | 05'46" (+01'34") | 1000 / 10000 |
11 | | 05'17" (+01'05") | 1000 / 11000 |
12 | | 04'45" (+00'33") | 1000 / 12000 |
13 | | 04'41" (+00'29") | 1000 / 13000 |
14 | | 05'07" (+00'55") | 1000 / 14000 |
15 | | 04'52" (+00'40") | 955 / 14955 |
10月累積里程 : 341.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'48" | 00:11'42" |
3 | 06'48" | 00:18'30" |
4 | 06'19" | 00:24'49" |
5 | 05'26" | 00:30'15" |
6 | 04'57" | 00:35'12" |
7 | 04'13" | 00:39'25" |
8 | 05'30" | 00:44'55" |
9 | 07'13" | 00:52'08" |
10 | 05'46" | 00:57'54" |
11 | 05'18" | 01:03'12" |
12 | 04'47" | 01:07'59" |
13 | 04'39" | 01:12'38" |
14 | 05'08" | 01:17'46" |
15.0 | 04'51" | 01:22'25" |