11.7 km | 01:08:03 | 05:47/km日期: 2018-10-18 04:47 - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 16'47" / 05'26" / 05'17" / 05'20" / 05'12" / 05'43" / 07'39" / 05'22" / 05'11" / 05'14" / 07'42" / 23'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'57") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 07'38" (+02'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 1000 / 11000 |
| 12 | | 06'15" (+01'04") | 749 / 11749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 05'26" | 00:22'13" |
| 3 | 05'17" | 00:27'30" |
| 4 | 05'20" | 00:32'50" |
| 5 | 05'12" | 00:38'02" |
| 6 | 05'43" | 00:43'45" |
| 7 | 07'39" | 00:51'24" |
| 8 | 05'22" | 00:56'46" |
| 9 | 05'11" | 01:01'57" |
| 10 | 05'14" | 01:07'11" |
| 11 | 07'42" | 01:14'53" |
| 11.7 | 23'13" | 01:32'18" |
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