18.1 km | 02:06:22 | 06:58/km日期: 2018-10-21 05:24 - 總爬升: 248 m - 平均心率: 145 - 卡路里: 1435 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'32" / 05'50" / 05'18" / 07'44" / 06'25" / 06'31" / 06'20" / 06'28" / 06'57" / 07'41" / 07'33" / 07'22" / 07'06" / 09'05" / 07'35" / 07'19" / 07'02" / 19'46" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 07'44" (+02'27") | 1000 / 4000 |
| 5 | | 06'24" (+01'07") | 1000 / 5000 |
| 6 | | 06'31" (+01'14") | 1000 / 6000 |
| 7 | | 06'19" (+01'02") | 1000 / 7000 |
| 8 | | 06'28" (+01'11") | 1000 / 8000 |
| 9 | | 06'57" (+01'40") | 1000 / 9000 |
| 10 | | 07'41" (+02'24") | 1000 / 10000 |
| 11 | | 07'32" (+02'15") | 1000 / 11000 |
| 12 | | 07'22" (+02'05") | 1000 / 12000 |
| 13 | | 07'06" (+01'49") | 1000 / 13000 |
| 14 | | 09'05" (+03'48") | 1000 / 14000 |
| 15 | | 07'34" (+02'17") | 1000 / 15000 |
| 16 | | 07'18" (+02'01") | 1000 / 16000 |
| 17 | | 07'02" (+01'45") | 1000 / 17000 |
| 18 | | 06'43" (+01'26") | 1000 / 18000 |
| 19 | | 07'03" (+01'46") | 122 / 18122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 159.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 05'18" | 00:17'40" |
| 4 | 07'44" | 00:25'24" |
| 5 | 06'25" | 00:31'49" |
| 6 | 06'31" | 00:38'20" |
| 7 | 06'20" | 00:44'40" |
| 8 | 06'28" | 00:51'08" |
| 9 | 06'57" | 00:58'05" |
| 10 | 07'41" | 01:05'46" |
| 11 | 07'33" | 01:13'19" |
| 12 | 07'22" | 01:20'41" |
| 13 | 07'06" | 01:27'47" |
| 14 | 09'05" | 01:36'52" |
| 15 | 07'35" | 01:44'27" |
| 16 | 07'19" | 01:51'46" |
| 17 | 07'02" | 01:58'48" |
| 18 | 19'46" | 02:18'34" |
| 18.1 | 07'03" | 02:19'26" |
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