10.2 km | 07:05:27 | 41:52/km日期: 2018-10-10 08:04 - 總爬升: 611 m - 卡路里: 589 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 16'48" / 46'16" / 133'17" / 76'24" / 33'14" / 33'41" / 35'08" / 33'54" / 08'45" / 06'29" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'48" (+10'20") | 1000 / 1000 |
| 2 | | 46'14" (+39'46") | 1000 / 2000 |
| 3 | | 02:13'18" (+06'50") | 1000 / 3000 |
| 4 | | 01:16'23" (+09'55") | 1000 / 4000 |
| 5 | | 33'15" (+26'47") | 1000 / 5000 |
| 6 | | 33'40" (+27'12") | 1000 / 6000 |
| 7 | | 35'07" (+28'39") | 1000 / 7000 |
| 8 | | 33'53" (+27'25") | 1000 / 8000 |
| 9 | | 08'45" (+02'17") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 09'34" (+03'06") | 159 / 10159 |
10月累積里程 : 162.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 46'16" | 01:03'04" |
| 3 | 133'17" | 03:16'21" |
| 4 | 76'24" | 04:32'45" |
| 5 | 33'14" | 05:05'59" |
| 6 | 33'41" | 05:39'40" |
| 7 | 35'08" | 06:14'48" |
| 8 | 33'54" | 06:48'42" |
| 9 | 08'45" | 06:57'27" |
| 10 | 06'29" | 07:03'56" |
| 10.2 | 09'37" | 07:05'28" |
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