22.0 km | 02:08:19 | 05:49/km日期: 2018-10-18 15:26 - 平均心率: 132 - 卡路里: 793 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 07'11" / 07'17" / 07'16" / 05'37" / 05'38" / 05'38" / 05'38" / 05'33" / 05'39" / 05'32" / 05'31" / 05'57" / 05'37" / 05'33" / 05'52" / 05'47" / 05'32" / 06'07" / 05'45" / 05'30" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'39") | 3000 / 3000 |
| 2 | | 05'35" | 16000 / 19000 |
| 3 | | 05'40" (+00'05") | 3000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
337.85 km 
Asics Tartherzeal 4 TS 累積 :
3015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'17" | 00:14'28" |
| 3 | 07'16" | 00:21'44" |
| 4 | 05'37" | 00:27'21" |
| 5 | 05'38" | 00:32'59" |
| 6 | 05'38" | 00:38'37" |
| 7 | 05'38" | 00:44'15" |
| 8 | 05'33" | 00:49'48" |
| 9 | 05'39" | 00:55'27" |
| 10 | 05'32" | 01:00'59" |
| 11 | 05'31" | 01:06'30" |
| 12 | 05'57" | 01:12'27" |
| 13 | 05'37" | 01:18'04" |
| 14 | 05'33" | 01:23'37" |
| 15 | 05'52" | 01:29'29" |
| 16 | 05'47" | 01:35'16" |
| 17 | 05'32" | 01:40'48" |
| 18 | 06'07" | 01:46'55" |
| 19 | 05'45" | 01:52'40" |
| 20 | 05'30" | 01:58'10" |
| 21 | 06'11" | 02:04'21" |
| 22.0 | 05'36" | 02:09'57" |
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