8.2 km | 00:45:44 | 05:33/km日期: 2018-10-18 18:55 - 平均心率: 132 - 卡路里: 441 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76%
Pace: 05'36" / 05'17" / 05'31" / 06'25" / 05'47" / 05'45" / 05'46" / 05'56" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'18") | 388 / 388 |
| 2 | | 03'56" (+00'23") | 394 / 783 |
| 3 | | 21'13" (+17'40") | 95 / 879 |
| 4 | | 03'43" (+00'10") | 381 / 1261 |
| 5 | | 04'00" (+00'27") | 398 / 1659 |
| 6 | | 13'36" (+10'03") | 147 / 1807 |
| 7 | | 03'52" (+00'19") | 395 / 2202 |
| 8 | | 04'01" (+00'28") | 392 / 2594 |
| 9 | | 15'06" (+11'33") | 132 / 2727 |
| 10 | | 03'58" (+00'25") | 386 / 3114 |
| 11 | | 09'04" (+05'31") | 137 / 3251 |
| 12 | | 03'59" (+00'26") | 401 / 3653 |
| 13 | | 14'28" (+10'55") | 77 / 3731 |
| 14 | | 03'42" (+00'09") | 390 / 4122 |
| 15 | | 12'22" (+08'49") | 123 / 4246 |
| 16 | | 03'35" (+00'02") | 395 / 4641 |
| 17 | | 14'27" (+10'54") | 101 / 4742 |
| 18 | | 03'37" (+00'04") | 394 / 5137 |
| 19 | | 13'12" (+09'39") | 112 / 5249 |
| 20 | | 03'35" (+00'02") | 396 / 5645 |
| 21 | | 12'48" (+09'15") | 115 / 5761 |
| 22 | | 03'33" | 406 / 6167 |
| 23 | | 13'31" (+09'58") | 109 / 6277 |
| 24 | | 03'40" (+00'07") | 392 / 6669 |
| 25 | | 12'09" (+08'36") | 122 / 6792 |
| 26 | | 03'40" (+00'07") | 397 / 7189 |
| 27 | | 12'44" (+09'11") | 115 / 7304 |
| 28 | | 03'47" (+00'14") | 389 / 7694 |
| 29 | | 13'51" (+10'18") | 111 / 7806 |
| 30 | | 03'39" (+00'06") | 399 / 8205 |
| 31 | | 02'10" | 12 / 8217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 375.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 06'25" | 00:22'49" |
| 5 | 05'47" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 05'46" | 00:40'07" |
| 8 | 05'56" | 00:46'03" |
| 8.2 | 03'31" | 00:46'49" |
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