20.0 km | 02:21:20 | 07:04/km日期: 2018-10-20 06:41 - 總爬升: 309 m - 平均心率: 151 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'01" / 06'53" / 07'01" / 08'31" / 07'40" / 07'49" / 07'32" / 07'48" / 07'38" / 06'24" / 06'07" / 06'26" / 10'41" / 06'51" / 06'36" / 08'03" / 07'10" / 06'34" / 07'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'56") | 1000 / 1000 |
2 | | 06'52" (+00'46") | 1000 / 2000 |
3 | | 07'00" (+00'54") | 1000 / 3000 |
4 | | 06'47" (+00'41") | 1000 / 4000 |
5 | | 07'39" (+01'33") | 1000 / 5000 |
6 | | 07'49" (+01'43") | 1000 / 6000 |
7 | | 07'31" (+01'25") | 1000 / 7000 |
8 | | 07'47" (+01'41") | 1000 / 8000 |
9 | | 07'38" (+01'32") | 1000 / 9000 |
10 | | 06'23" (+00'17") | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 06'26" (+00'20") | 1000 / 12000 |
13 | | 06'41" (+00'35") | 1000 / 13000 |
14 | | 06'50" (+00'44") | 1000 / 14000 |
15 | | 06'35" (+00'29") | 1000 / 15000 |
16 | | 08'02" (+01'56") | 1000 / 16000 |
17 | | 07'10" (+01'04") | 1000 / 17000 |
18 | | 06'33" (+00'27") | 1000 / 18000 |
19 | | 07'23" (+01'17") | 1000 / 19000 |
20 | | 06'53" (+00'47") | 1000 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
316.43 km NIKE Pegasus Turbo 累積 :
1281.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'53" | 00:13'54" |
3 | 07'01" | 00:20'55" |
4 | 08'31" | 00:29'26" |
5 | 07'40" | 00:37'06" |
6 | 07'49" | 00:44'55" |
7 | 07'32" | 00:52'27" |
8 | 07'48" | 01:00'15" |
9 | 07'38" | 01:07'53" |
10 | 06'24" | 01:14'17" |
11 | 06'07" | 01:20'24" |
12 | 06'26" | 01:26'50" |
13 | 10'41" | 01:37'31" |
14 | 06'51" | 01:44'22" |
15 | 06'36" | 01:50'58" |
16 | 08'03" | 01:59'01" |
17 | 07'10" | 02:06'11" |
18 | 06'34" | 02:12'45" |
19 | 07'24" | 02:20'09" |
20.0 | 25'42" | 02:45'52" |