32.6 km | 03:31:31 | 06:29/km日期: 2018-10-21 04:56 - 總爬升: 884 m - 卡路里: 2252 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'21" / 05'42" / 05'36" / 06'07" / 07'14" / 06'53" / 06'22" / 09'38" / 10'32" / 05'22" / 04'59" / 07'54" / 06'03" / 05'28" / 05'23" / 05'25" / 05'20" / 06'55" / 10'00" / 07'05" / 05'03" / 05'29" / 08'46" / 11'40" / 05'14" / 05'45" / 06'12" / 04'57" / 06'16" / 05'04" / 05'19" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+01'19") | 1000 / 4000 |
| 5 | | 07'13" (+02'25") | 1000 / 5000 |
| 6 | | 06'53" (+02'05") | 1000 / 6000 |
| 7 | | 06'21" (+01'33") | 1000 / 7000 |
| 8 | | 09'27" (+04'39") | 1000 / 8000 |
| 9 | | 10'32" (+05'44") | 1000 / 9000 |
| 10 | | 05'22" (+00'34") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 07'54" (+03'06") | 1000 / 12000 |
| 13 | | 06'03" (+01'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'40") | 1000 / 14000 |
| 15 | | 05'22" (+00'34") | 1000 / 15000 |
| 16 | | 05'23" (+00'35") | 1000 / 16000 |
| 17 | | 05'20" (+00'32") | 1000 / 17000 |
| 18 | | 06'55" (+02'07") | 1000 / 18000 |
| 19 | | 09'59" (+05'11") | 1000 / 19000 |
| 20 | | 07'04" (+02'16") | 1000 / 20000 |
| 21 | | 05'02" (+00'14") | 1000 / 21000 |
| 22 | | 05'29" (+00'41") | 1000 / 22000 |
| 23 | | 08'46" (+03'58") | 1000 / 23000 |
| 24 | | 11'39" (+06'51") | 1000 / 24000 |
| 25 | | 05'14" (+00'26") | 1000 / 25000 |
| 26 | | 05'44" (+00'56") | 1000 / 26000 |
| 27 | | 06'11" (+01'23") | 1000 / 27000 |
| 28 | | 04'56" (+00'08") | 1000 / 28000 |
| 29 | | 04'48" | 1000 / 29000 |
| 30 | | 05'03" (+00'15") | 1000 / 30000 |
| 31 | | 05'19" (+00'31") | 1000 / 31000 |
| 32 | | 05'48" (+01'00") | 1000 / 32000 |
| 33 | | 05'45" (+00'57") | 574 / 32574 |
10月累積里程 : 285.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'42" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 06'07" | 00:23'46" |
| 5 | 07'14" | 00:31'00" |
| 6 | 06'53" | 00:37'53" |
| 7 | 06'22" | 00:44'15" |
| 8 | 09'38" | 00:53'53" |
| 9 | 10'32" | 01:04'25" |
| 10 | 05'22" | 01:09'47" |
| 11 | 04'59" | 01:14'46" |
| 12 | 07'54" | 01:22'40" |
| 13 | 06'03" | 01:28'43" |
| 14 | 05'28" | 01:34'11" |
| 15 | 05'23" | 01:39'34" |
| 16 | 05'25" | 01:44'59" |
| 17 | 05'20" | 01:50'19" |
| 18 | 06'55" | 01:57'14" |
| 19 | 10'00" | 02:07'14" |
| 20 | 07'05" | 02:14'19" |
| 21 | 05'03" | 02:19'22" |
| 22 | 05'29" | 02:24'51" |
| 23 | 08'46" | 02:33'37" |
| 24 | 11'40" | 02:45'17" |
| 25 | 05'14" | 02:50'31" |
| 26 | 05'45" | 02:56'16" |
| 27 | 06'12" | 03:02'28" |
| 28 | 04'57" | 03:07'25" |
| 29 | 06'16" | 03:13'41" |
| 30 | 05'04" | 03:18'45" |
| 31 | 05'19" | 03:24'04" |
| 32 | 05'48" | 03:29'52" |
| 32.6 | 05'46" | 03:33'11" |
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