| 賽後評分: 最後的2公里爬坡比去年佛心，只有應該不到3百格的階梯，去年一千多格的爬階梯加上坡回終點，真的是邊跑邊靠北啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 182.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 09'09" | 00:16'48" | | 3 | 08'33" | 00:25'21" | | 4 | 09'45" | 00:35'06" | | 5 | 10'53" | 00:45'59" | | 6 | 07'44" | 00:53'43" | | 7 | 07'53" | 01:01'36" | | 8 | 11'52" | 01:13'28" | | 9 | 12'35" | 01:26'03" | | 10 | 06'10" | 01:32'13" | | 11 | 07'53" | 01:40'06" | | 12 | 05'37" | 01:45'43" | | 13 | 05'51" | 01:51'34" | | 14 | 09'12" | 02:00'46" | | 15 | 08'30" | 02:09'16" | | 16 | 11'12" | 02:20'28" | | 17 | 09'54" | 02:30'22" | | 18 | 06'31" | 02:36'53" | | 19 | 07'21" | 02:44'14" | | 20 | 06'37" | 02:50'51" | | 21 | 08'00" | 02:58'51" | | 22 | 06'38" | 03:05'29" | | 23 | 08'59" | 03:14'28" | | 24 | 06'50" | 03:21'18" | | 25 | 07'58" | 03:29'16" | | 26 | 07'17" | 03:36'33" | | 27 | 10'31" | 03:47'04" | | 28 | 05'53" | 03:52'57" | | 29 | 08'25" | 04:01'22" | | 30 | 08'07" | 04:09'29" | | 31 | 09'20" | 04:18'49" | | 32 | 08'17" | 04:27'06" | | 33 | 07'50" | 04:34'56" | | 34 | 06'32" | 04:41'28" | | 35 | 07'10" | 04:48'38" | | 36 | 08'05" | 04:56'43" | | 37 | 08'33" | 05:05'16" | | 38 | 06'03" | 05:11'19" | | 39 | 09'02" | 05:20'21" | | 40 | 06'10" | 05:26'31" | | 41 | 10'46" | 05:37'17" | | 42 | 09'48" | 05:47'05" | | 42.1 | 06'11" | 05:47'57" |
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