10.0 km | 00:59:42 | 05:56/km日期: 2018-10-19 20:12 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'11" / 06'11" / 06'00" / 05'51" / 05'59" / 06'53" / 05'55" / 06'07" / 05'59" / 05'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'48" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 90.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 06'53" | 00:37'05" |
| 7 | 05'55" | 00:43'00" |
| 8 | 06'07" | 00:49'07" |
| 9 | 05'59" | 00:55'06" |
| 10 | 05'35" | 01:00'41" |
| 10.0 | 04'47" | 01:00'53" |
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