17.0 km | 01:33:01 | 05:27/km日期: 2018-10-19 21:46 - 平均心率: 156 - 卡路里: 1148 Cal - 平均步頻: 174
Pace: 05'26" / 05'17" / 05'22" / 05'22" / 05'23" / 05'26" / 08'25" / 05'46" / 05'34" / 05'31" / 05'34" / 06'15" / 05'30" / 05'32" / 05'28" / 05'24" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'27" (+00'22") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'44" (+00'39") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
102.31 km 
Asics Gel-Nimbus 19 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'23" | 00:26'50" |
| 6 | 05'26" | 00:32'16" |
| 7 | 08'25" | 00:40'41" |
| 8 | 05'46" | 00:46'27" |
| 9 | 05'34" | 00:52'01" |
| 10 | 05'31" | 00:57'32" |
| 11 | 05'34" | 01:03'06" |
| 12 | 06'15" | 01:09'21" |
| 13 | 05'30" | 01:14'51" |
| 14 | 05'32" | 01:20'23" |
| 15 | 05'28" | 01:25'51" |
| 16 | 05'24" | 01:31'15" |
| 17 | 05'06" | 01:36'21" |
| 17.0 | 05'19" | 01:36'27" |
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