12.0 km | 01:16:49 | 06:23/km日期: 2018-10-23 18:48 - 平均心率: 158 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'02" / 05'59" / 05'59" / 06'01" / 05'57" / 06'02" / 06'23" / 06'45" / 06'44" / 06'43" / 06'56" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'44" (+00'48") | 1000 / 8000 |
| 9 | | 06'43" (+00'47") | 1000 / 9000 |
| 10 | | 06'43" (+00'47") | 1000 / 10000 |
| 11 | | 06'56" (+01'00") | 1000 / 11000 |
| 12 | | 07'13" (+01'17") | 1000 / 12000 |
| 13 | | 05'49" | 11 / 12011 |
一開始設定6分速，看可以跑到幾k，結果6k就掰了，只好降速慢慢跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
100.28 km 
美津濃 Rider 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 06'02" | 00:36'00" |
| 7 | 06'23" | 00:42'23" |
| 8 | 06'45" | 00:49'08" |
| 9 | 06'44" | 00:55'52" |
| 10 | 06'43" | 01:02'35" |
| 11 | 06'56" | 01:09'31" |
| 12 | 07'14" | 01:16'45" |
| 12.0 | 06'00" | 01:16'49" |
展開計圈分析
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