13.4 km | 04:09:21 | 18:36/km日期: 2018-10-21 07:59 - 平均心率: 119 - 卡路里: 1357 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 13'40" / 16'04" / 13'54" / 13'28" / 50'29" / 23'16" / 11'02" / 93'33" / 20'09" / 11'37" / 10'45" / 13'17" / 11'38" / 24'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'40" (+02'56") | 1000 / 1000 |
2 | | 16'04" (+05'20") | 1000 / 2000 |
3 | | 13'53" (+03'09") | 1000 / 3000 |
4 | | 13'27" (+02'43") | 1000 / 4000 |
5 | | 50'27" (+39'43") | 1000 / 5000 |
6 | | 23'15" (+12'31") | 1000 / 6000 |
7 | | 11'02" (+00'18") | 1000 / 7000 |
8 | | 30'22" (+19'38") | 1000 / 8000 |
9 | | 20'08" (+09'24") | 1000 / 9000 |
10 | | 11'36" (+00'52") | 1000 / 10000 |
11 | | 10'44" | 1000 / 11000 |
12 | | 13'17" (+02'33") | 1000 / 12000 |
13 | | 11'38" (+00'54") | 1000 / 13000 |
14 | | 23'58" (+13'14") | 404 / 13404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 250.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'40" | 00:13'40" |
2 | 16'04" | 00:29'44" |
3 | 13'54" | 00:43'38" |
4 | 13'28" | 00:57'06" |
5 | 50'29" | 01:47'35" |
6 | 23'16" | 02:10'51" |
7 | 11'02" | 02:21'53" |
8 | 93'33" | 03:55'26" |
9 | 20'09" | 04:15'35" |
10 | 11'37" | 04:27'12" |
11 | 10'45" | 04:37'57" |
12 | 13'17" | 04:51'14" |
13 | 11'38" | 05:02'52" |
13.4 | 24'00" | 05:12'34" |