16.2 km | 01:18:58 | 04:52/km日期: 2018-10-23 18:22 - 地點: 中正體育館 - 平均心率: 145 - 卡路里: 1004 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'52" / 05'19" / 04'53" / 04'55" / 04'57" / 04'56" / 04'52" / 04'52" / 04'45" / 04'45" / 04'43" / 04'40" / 04'45" / 04'40" / 04'36" / 04'37" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'17") | 1000 / 1000 |
2 | | 05'18" (+00'43") | 1000 / 2000 |
3 | | 06'57" (+02'22") | 4 / 2004 |
4 | | 04'50" (+00'15") | 1000 / 3004 |
5 | | 04'54" (+00'19") | 1000 / 4004 |
6 | | 04'57" (+00'22") | 1000 / 5004 |
7 | | 04'55" (+00'20") | 1000 / 6004 |
8 | | 04'52" (+00'17") | 1000 / 7004 |
9 | | 04'51" (+00'16") | 1000 / 8004 |
10 | | 04'45" (+00'10") | 1000 / 9004 |
11 | | 04'45" (+00'10") | 1000 / 10004 |
12 | | 04'42" (+00'07") | 1000 / 11004 |
13 | | 04'40" (+00'05") | 1000 / 12004 |
14 | | 04'44" (+00'09") | 1000 / 13004 |
15 | | 04'39" (+00'04") | 1000 / 14004 |
16 | | 04'35" | 509 / 14513 |
17 | | 04'42" (+00'07") | 14 / 14527 |
18 | | 04'37" (+00'02") | 1000 / 15527 |
19 | | 04'26" | 688 / 16215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
357.32 km NIKE ZOOM FLY SP - 黑白 累積 :
677.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'19" | 00:11'11" |
3 | 04'53" | 00:16'04" |
4 | 04'55" | 00:20'59" |
5 | 04'57" | 00:25'56" |
6 | 04'56" | 00:30'52" |
7 | 04'52" | 00:35'44" |
8 | 04'52" | 00:40'36" |
9 | 04'45" | 00:45'21" |
10 | 04'45" | 00:50'06" |
11 | 04'43" | 00:54'49" |
12 | 04'40" | 00:59'29" |
13 | 04'45" | 01:04'14" |
14 | 04'40" | 01:08'54" |
15 | 04'36" | 01:13'30" |
16 | 04'37" | 01:18'07" |
16.2 | 04'05" | 01:19'00" |