11.3 km | 01:08:38 | 06:03/km日期: 2018-10-24 19:46 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 06'48" / 05'50" / 06'54" / 06'59" / 06'24" / 06'42" / 05'46" / 05'32" / 05'21" / 05'16" / 05'17" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'31") | 1000 / 1000 |
2 | | 05'50" (+00'34") | 1000 / 2000 |
3 | | 06'53" (+01'37") | 1000 / 3000 |
4 | | 06'59" (+01'43") | 1000 / 4000 |
5 | | 06'23" (+01'07") | 1000 / 5000 |
6 | | 06'41" (+01'25") | 1000 / 6000 |
7 | | 05'46" (+00'30") | 1000 / 7000 |
8 | | 05'31" (+00'15") | 1000 / 8000 |
9 | | 05'21" (+00'05") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'17" (+00'01") | 1000 / 11000 |
12 | | 05'36" (+00'20") | 324 / 11324 |
10月累積里程 :
108.67 km MIZUNO 皇速 累積 :
844.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'50" | 00:12'38" |
3 | 06'54" | 00:19'32" |
4 | 06'59" | 00:26'31" |
5 | 06'24" | 00:32'55" |
6 | 06'42" | 00:39'37" |
7 | 05'46" | 00:45'23" |
8 | 05'32" | 00:50'55" |
9 | 05'21" | 00:56'16" |
10 | 05'16" | 01:01'32" |
11 | 05'17" | 01:06'49" |
11.3 | 05'38" | 01:08'39" |