16.0 km | 01:53:46 | 07:07/km日期: 2018-08-12 17:19 - 總爬升: 129 m - 平均心率: 151 - 卡路里: 1502 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'32" / 06'30" / 07'28" / 06'36" / 06'47" / 07'07" / 08'16" / 06'42" / 08'31" / 07'26" / 05'55" / 06'58" / 07'38" / 07'20" / 07'36" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1003 / 1003 |
| 2 | | 06'31" (+00'49") | 998 / 2001 |
| 3 | | 07'23" (+01'41") | 1009 / 3011 |
| 4 | | 06'38" (+00'56") | 994 / 4005 |
| 5 | | 06'45" (+01'03") | 1002 / 5008 |
| 6 | | 07'08" (+01'26") | 994 / 6002 |
| 7 | | 07'25" (+01'43") | 1004 / 7007 |
| 8 | | 06'43" (+01'01") | 992 / 8000 |
| 9 | | 08'30" (+02'48") | 1001 / 9001 |
| 10 | | 07'22" (+01'40") | 1001 / 10003 |
| 11 | | 05'56" (+00'14") | 1001 / 11005 |
| 12 | | 06'50" (+01'08") | 997 / 12002 |
| 13 | | 07'42" (+02'00") | 999 / 13002 |
| 14 | | 07'20" (+01'38") | 999 / 14002 |
| 15 | | 07'37" (+01'55") | 998 / 15000 |
| 16 | | 08'26" (+02'44") | 961 / 15962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 43.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'30" | 00:12'02" |
| 3 | 07'28" | 00:19'30" |
| 4 | 06'36" | 00:26'06" |
| 5 | 06'47" | 00:32'53" |
| 6 | 07'07" | 00:40'00" |
| 7 | 08'16" | 00:48'16" |
| 8 | 06'42" | 00:54'58" |
| 9 | 08'31" | 01:03'29" |
| 10 | 07'26" | 01:10'55" |
| 11 | 05'55" | 01:16'50" |
| 12 | 06'58" | 01:23'48" |
| 13 | 07'38" | 01:31'26" |
| 14 | 07'20" | 01:38'46" |
| 15 | 07'36" | 01:46'22" |
| 16.0 | 08'12" | 01:54'16" |
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