21.5 km | 02:30:51 | 07:01/km日期: 2018-10-28 05:32 - 平均心率: 148 - 卡路里: 1452 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'23" / 06'25" / 06'36" / 07'31" / 06'36" / 06'03" / 06'29" / 05'51" / 05'55" / 06'50" / 06'09" / 05'58" / 08'05" / 06'11" / 07'50" / 08'23" / 07'02" / 09'39" / 06'48" / 07'34" / 08'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'33") | 1000 / 1000 |
| 2 | | 06'24" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 07'30" (+01'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" (+01'00") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 08'04" (+02'14") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 07'50" (+02'00") | 1000 / 15000 |
| 16 | | 08'22" (+02'32") | 1000 / 16000 |
| 17 | | 07'01" (+01'11") | 1000 / 17000 |
| 18 | | 09'38" (+03'48") | 1000 / 18000 |
| 19 | | 06'47" (+00'57") | 1000 / 19000 |
| 20 | | 07'34" (+01'44") | 1000 / 20000 |
| 21 | | 08'27" (+02'37") | 1000 / 21000 |
| 22 | | 06'45" (+00'55") | 458 / 21458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 36.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'25" | 00:13'48" |
| 3 | 06'36" | 00:20'24" |
| 4 | 07'31" | 00:27'55" |
| 5 | 06'36" | 00:34'31" |
| 6 | 06'03" | 00:40'34" |
| 7 | 06'29" | 00:47'03" |
| 8 | 05'51" | 00:52'54" |
| 9 | 05'55" | 00:58'49" |
| 10 | 06'50" | 01:05'39" |
| 11 | 06'09" | 01:11'48" |
| 12 | 05'58" | 01:17'46" |
| 13 | 08'05" | 01:25'51" |
| 14 | 06'11" | 01:32'02" |
| 15 | 07'50" | 01:39'52" |
| 16 | 08'23" | 01:48'15" |
| 17 | 07'02" | 01:55'17" |
| 18 | 09'39" | 02:04'56" |
| 19 | 06'48" | 02:11'44" |
| 20 | 07'34" | 02:19'18" |
| 21 | 08'28" | 02:27'46" |
| 21.5 | 06'43" | 02:30'51" |
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