5.3 km | 00:24:15 | 04:36/km日期: 2014-04-04 18:02 - 卡路里: 341 Cal
Pace: 04'32" / 04'33" / 04'57" / 04'41" / 04'57" / 04'46" / 04'34" / 04'28" / 04'42" / 04'47" / 11'46" /
基本訓練
V.A -- Better Life - 飛兒樂團(F.I.R.)
V.A -- Come back to me - 畢書盡
V.A -- Easy Come Easy Go - 蔡健雅 (fe
V.A -- I Remember - 飛兒樂團(F.I.R.)
V.A -- Let Me Love You - 李唯楓
V.A -- Marry me - 蕭敬騰
4月累積里程 : 32.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'57" | 00:14'02" |
| 4 | 04'41" | 00:18'43" |
| 5 | 04'57" | 00:23'40" |
| 6 | 04'46" | 00:28'26" |
| 7 | 04'34" | 00:33'00" |
| 8 | 04'28" | 00:37'28" |
| 9 | 04'42" | 00:42'10" |
| 10 | 04'47" | 00:46'57" |
| 10.8 | 03'53" | 00:50'07" |
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