11.0 km | 01:17:41 | 07:03/km日期: 2018-10-22 19:36 - 卡路里: 594 Cal - 總步數: 9670 - 平均步頻: 124 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 12'21" / 06'33" / 06'22" / 06'15" / 06'07" / 05'41" / 05'20" / 05'18" / 05'21" / 05'20" / 12'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'15" (+06'58") | 1007 / 1007 | 22 / 370 |
2 | | 06'31" (+01'14") | 1002 / 2010 | 174 / 87 |
3 | | 06'19" (+01'02") | 1006 / 3016 | 175 / 89 |
4 | | 06'14" (+00'57") | 1001 / 4018 | 176 / 91 |
5 | | 06'08" (+00'51") | 1007 / 5026 | 176 / 92 |
6 | | 05'36" (+00'19") | 1002 / 6028 | 176 / 101 |
7 | | 05'18" (+00'01") | 1003 / 7032 | 181 / 103 |
8 | | 05'17" | 1001 / 8033 | 181 / 104 |
9 | | 05'21" (+00'04") | 1007 / 9041 | 180 / 103 |
10 | | 05'17" | 1006 / 10048 | 181 / 104 |
11 | | 12'54" (+07'37") | 1000 / 11048 | 6 / 1163 |
10月累積里程 :
214.97 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 06'33" | 00:18'54" |
3 | 06'22" | 00:25'16" |
4 | 06'15" | 00:31'31" |
5 | 06'07" | 00:37'38" |
6 | 05'41" | 00:43'19" |
7 | 05'20" | 00:48'39" |
8 | 05'18" | 00:53'57" |
9 | 05'21" | 00:59'18" |
10 | 05'20" | 01:04'38" |
11 | 12'18" | 01:16'56" |
11.0 | 3750'00" | 01:17'41" |