13.4 km | 01:08:55 | 05:07/km日期: 2018-10-22 16:43 - 平均心率: 139 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'07" / 05'05" / 05'01" / 05'27" / 05'14" / 05'10" / 05'14" / 04'58" / 05'02" / 05'04" / 05'02" / 04'54" / 05'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'21") | 449 / 13449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 339.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'05" | 00:11'12" |
| 3 | 05'01" | 00:16'13" |
| 4 | 05'27" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 05'10" | 00:32'04" |
| 7 | 05'14" | 00:37'18" |
| 8 | 04'58" | 00:42'16" |
| 9 | 05'02" | 00:47'18" |
| 10 | 05'04" | 00:52'22" |
| 11 | 05'02" | 00:57'24" |
| 12 | 04'54" | 01:02'18" |
| 13 | 05'33" | 01:07'51" |
| 13.4 | 06'36" | 01:10'49" |
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