35.4 km | 03:42:30 | 06:17/km日期: 2014-04-06 11:32 - 總爬升: 898 m - 地點: 故宮-擎天崗 - 天氣: 山上很冷 - 平均心率: 56 - 卡路里: 1975 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'17" / 06'27" / 07'31" / 07'52" / 07'24" / 07'26" / 06'05" / 05'46" / 04'56" / 06'27" / 07'04" / 06'22" / 06'33" / 08'02" / 07'23" / 06'16" / 06'36" / 11'04" / 07'41" / 05'30" / 05'03" / 05'08" / 05'44" / 05'36" / 05'07" / 05'13" / 06'59" / 05'54" / 05'14" / 05'13" / 05'00" / 05'38" / 05'06" / 05'26" / 05'20" / 05'23" /
山下大太陽,到了菁山就開始變冷,到了冷水坑根本冬天,又起大霧,到了擎天崗看到一堆遊客應該都是被山下的好天氣騙了,結果上山之後又冷又看不到風景,只好又坐車下去XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 07'31" | 00:20'15" |
| 4 | 07'52" | 00:28'07" |
| 5 | 07'24" | 00:35'31" |
| 6 | 07'26" | 00:42'57" |
| 7 | 06'05" | 00:49'02" |
| 8 | 05'46" | 00:54'48" |
| 9 | 04'56" | 00:59'44" |
| 10 | 06'27" | 01:06'11" |
| 11 | 07'04" | 01:13'15" |
| 12 | 06'22" | 01:19'37" |
| 13 | 06'33" | 01:26'10" |
| 14 | 08'02" | 01:34'12" |
| 15 | 07'23" | 01:41'35" |
| 16 | 06'16" | 01:47'51" |
| 17 | 06'36" | 01:54'27" |
| 18 | 11'04" | 02:05'31" |
| 19 | 07'41" | 02:13'12" |
| 20 | 05'30" | 02:18'42" |
| 21 | 05'03" | 02:23'45" |
| 22 | 05'08" | 02:28'53" |
| 23 | 05'44" | 02:34'37" |
| 24 | 05'36" | 02:40'13" |
| 25 | 05'07" | 02:45'20" |
| 26 | 05'13" | 02:50'33" |
| 27 | 06'59" | 02:57'32" |
| 28 | 05'54" | 03:03'26" |
| 29 | 05'14" | 03:08'40" |
| 30 | 05'13" | 03:13'53" |
| 31 | 05'00" | 03:18'53" |
| 32 | 05'38" | 03:24'31" |
| 33 | 05'06" | 03:29'37" |
| 34 | 05'26" | 03:35'03" |
| 35 | 05'20" | 03:40'23" |
| 35.4 | 05'22" | 03:42'30" |
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